Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 10:7 AM
✅
447kj
81rpm
47%
20mph
Thursday 1/21/21 @ 10:26 PM
404kj
86rpm
44%
19mph
Friday 2/12/21 @ 10:7 AM
583kj
83rpm
46%
20mph
Friday 2/12/21 @ 6:44 PM
✅
703kj
88rpm
47%
21mph
Monday 3/1/21 @ 9:32 PM
528kj
80rpm
50%
21mph
Thursday 3/4/21 @ 10:50 PM
✅
532kj
91rpm
46%
21mph
Sunday 10/3/21 @ 3:55 PM
657kj
79rpm
49%
21mph
Sunday 10/10/21 @ 4:37 PM
✅
717kj
88rpm
48%
21mph
Monday 10/4/21 @ 9:28 PM
515kj
75rpm
52%
21mph
Monday 9/6/21 @ 5:0 PM
✅
573kj
90rpm
48%
22mph
Tuesday 5/18/21 @ 7:45 PM
295kj
89rpm
44%
20mph
Sunday 5/23/21 @ 6:37 PM
✅
309kj
91rpm
44%
20mph
Sunday 5/16/21 @ 2:7 PM
694kj
78rpm
52%
21mph
Friday 5/21/21 @ 9:0 PM
✅
710kj
89rpm
47%
21mph
Monday 5/17/21 @ 9:33 AM
492kj
75rpm
52%
20mph
Monday 5/17/21 @ 9:15 PM
✅
522kj
88rpm
47%
21mph
Thursday 5/13/21 @ 9:42 AM
295kj
83rpm
47%
20mph
Sunday 5/16/21 @ 5:20 PM
✅
306kj
89rpm
45%
20mph
Saturday 1/2/21 @ 6:18 PM
✅
305kj
79rpm
49%
20mph
Monday 1/4/21 @ 9:50 PM
259kj
80rpm
45%
19mph
abrahammmer
Northern Michigan
17
VS
kc_shoulderdoc
Kansas City
68
🔥
Workouts
404
kj
Thursday 1/21/21
583
kj
Friday 2/12/21
657
kj
Sunday 10/3/21
295
kj
Tuesday 5/18/21
295
kj
Thursday 5/13/21
259
kj
Monday 1/4/21