Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:7 AM
✅
447kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/12/20 @ 4:53 PM
331kj
0rpm
0%
0mph
Friday 2/12/21 @ 10:7 AM
✅
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
494kj
0rpm
0%
0mph
Sunday 2/7/21 @ 5:57 PM
✅
476kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 10:22 AM
344kj
121rpm
0%
0mph
Saturday 7/8/23 @ 1:21 PM
✅
412kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/24/23 @ 10:40 AM
328kj
116rpm
0%
0mph
Saturday 1/29/22 @ 2:14 PM
✅
758kj
73rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 3:46 PM
516kj
126rpm
0%
0mph
Tuesday 11/16/21 @ 10:17 PM
✅
454kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:43 AM
345kj
0rpm
0%
0mph
Saturday 8/14/21 @ 4:49 PM
✅
409kj
80rpm
47%
19mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 11:55 AM
339kj
120rpm
0%
0mph
Monday 5/17/21 @ 9:33 AM
✅
492kj
75rpm
52%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 11:3 AM
343kj
122rpm
0%
0mph
Saturday 12/19/20 @ 2:29 PM
✅
629kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 6:46 PM
541kj
0rpm
0%
0mph
Sunday 11/1/20 @ 3:10 PM
✅
343kj
79rpm
51%
21mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 10:37 AM
237kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Wednesday 1/20/21
331 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Friday 2/12/21
494 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 2/7/21
344 kj
Thursday 1/9/20
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Saturday 7/8/23
328 kj
Saturday 6/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 1/29/22
516 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Tuesday 11/16/21
345 kj
Tuesday 7/14/20
45 min 80s Ride
Denis Morton
✅ 409 kj
Saturday 8/14/21
339 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
343 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 12/19/20
541 kj
Sunday 10/25/20
30 min Bon Jovi Ride
Sam Yo
✅ 343 kj
Sunday 11/1/20
237 kj
Friday 10/30/20