Shake and Bake
VS
Workouts
Monday 3/1/21 @ 9:32 PM
✅
528kj
80rpm
50%
21mph
Monday 9/9/24 @ 9:58 AM
479kj
85rpm
46%
20mph
Saturday 1/29/22 @ 2:14 PM
758kj
73rpm
51%
20mph
Saturday 1/27/24 @ 11:16 AM
✅
763kj
83rpm
46%
20mph
Wednesday 1/20/21 @ 10:7 AM
✅
447kj
81rpm
47%
20mph
Tuesday 7/13/21 @ 10:19 AM
417kj
82rpm
46%
19mph
Saturday 7/8/23 @ 1:21 PM
412kj
82rpm
45%
19mph
Sunday 4/2/23 @ 2:58 AM
✅
453kj
85rpm
45%
20mph
Saturday 12/19/20 @ 2:29 PM
✅
629kj
76rpm
50%
20mph
Saturday 9/11/21 @ 9:20 AM
583kj
87rpm
44%
20mph
Tuesday 11/16/21 @ 10:17 PM
✅
454kj
76rpm
50%
20mph
Monday 11/15/21 @ 10:16 AM
420kj
87rpm
43%
19mph
Monday 8/31/20 @ 10:31 AM
435kj
81rpm
47%
19mph
Monday 6/28/21 @ 10:18 AM
✅
451kj
89rpm
44%
20mph
Tuesday 5/18/21 @ 7:45 PM
✅
295kj
89rpm
44%
20mph
Tuesday 5/18/21 @ 10:34 AM
261kj
88rpm
42%
19mph
Friday 10/23/20 @ 9:28 AM
✅
316kj
77rpm
51%
20mph
Thursday 4/2/20 @ 10:18 AM
223kj
75rpm
46%
17mph
Wednesday 9/30/20 @ 8:59 AM
✅
556kj
82rpm
45%
19mph
Wednesday 9/30/20 @ 10:11 AM
479kj
85rpm
41%
18mph
abrahammmer
Northern Michigan
110
🔥
VS
beth_2point0
#PowerZonePack
81
Workouts
758
kj
Saturday 1/29/22
417
kj
Tuesday 7/13/21
583
kj
Saturday 9/11/21
420
kj
Monday 11/15/21
261
kj
Tuesday 5/18/21
479
kj
Wednesday 9/30/20