Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:7 AM
βœ…
447kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:33 AM
355kj
81rpm
43%
18mph
Wednesday 9/7/22 @ 9:28 AM
277kj
76rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 3:7 AM
βœ…
355kj
81rpm
51%
21mph
Sunday 10/17/21 @ 5:28 PM
460kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 8:38 PM
βœ…
500kj
85rpm
48%
21mph
Friday 2/5/21 @ 2:3 PM
βœ…
823kj
80rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:46 PM
807kj
81rpm
49%
21mph
Sunday 11/15/20 @ 2:12 PM
113kj
80rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Sunday 8/16/20 @ 10:37 PM
βœ…
147kj
81rpm
41%
17mph
Sunday 10/18/20 @ 3:19 PM
βœ…
314kj
84rpm
48%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 1:43 PM
311kj
84rpm
47%
20mph
Friday 10/16/20 @ 9:3 AM
569kj
79rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:36 PM
βœ…
663kj
81rpm
50%
21mph
Saturday 9/19/20 @ 2:6 PM
553kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
βœ…
642kj
81rpm
49%
20mph
Monday 8/31/20 @ 10:31 AM
435kj
81rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:30 AM
βœ…
518kj
86rpm
48%
21mph
Friday 6/12/20 @ 3:26 PM
220kj
76rpm
44%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/29/20 @ 10:51 PM
βœ…
321kj
74rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 447 kj
Wednesday 1/20/21
355 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 9/7/22
βœ… 355 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Sunday 10/17/21
βœ… 500 kj
Saturday 6/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 823 kj
Friday 2/5/21
807 kj
Saturday 4/27/19
20 min Recovery Ride
Kendall Toole
113 kj
Sunday 11/15/20
βœ… 147 kj
Sunday 8/16/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 314 kj
Sunday 10/18/20
311 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Friday 10/16/20
βœ… 663 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 9/19/20
βœ… 642 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
435 kj
Monday 8/31/20
βœ… 518 kj
Wednesday 11/6/19
30 min Pick-Me-Up Ride
Hannah Corbin
220 kj
Friday 6/12/20
βœ… 321 kj
Saturday 2/29/20