Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:7 AM
447kj
81rpm
47%
20mph
Monday 8/3/20 @ 8:51 AM
✅
519kj
84rpm
49%
21mph
Friday 2/12/21 @ 10:7 AM
583kj
83rpm
46%
20mph
Saturday 12/5/20 @ 6:55 PM
✅
804kj
86rpm
51%
22mph
Sunday 2/7/21 @ 5:57 PM
476kj
84rpm
47%
20mph
Thursday 8/13/20 @ 9:6 AM
✅
535kj
82rpm
50%
21mph
Monday 3/1/21 @ 9:32 PM
528kj
80rpm
50%
21mph
Saturday 9/5/20 @ 8:9 PM
✅
613kj
88rpm
50%
22mph
Tuesday 11/16/21 @ 10:17 PM
454kj
76rpm
50%
20mph
Monday 4/27/20 @ 9:12 AM
✅
485kj
85rpm
47%
21mph
Tuesday 5/18/21 @ 7:45 PM
295kj
89rpm
44%
20mph
Friday 3/5/21 @ 10:59 AM
✅
357kj
92rpm
47%
21mph
Thursday 5/13/21 @ 9:42 AM
295kj
83rpm
47%
20mph
Saturday 8/15/20 @ 6:11 PM
✅
370kj
90rpm
48%
22mph
Saturday 12/19/20 @ 2:29 PM
629kj
76rpm
50%
20mph
Saturday 10/31/20 @ 10:0 AM
✅
757kj
88rpm
49%
22mph
Wednesday 9/30/20 @ 8:59 AM
556kj
82rpm
45%
19mph
Sunday 6/21/20 @ 5:34 PM
✅
769kj
88rpm
49%
21mph
Friday 6/19/20 @ 2:26 PM
385kj
78rpm
46%
18mph
Saturday 4/25/20 @ 1:37 PM
✅
621kj
80rpm
55%
22mph
Workouts
447
kj
Wednesday 1/20/21
583
kj
Friday 2/12/21
476
kj
Sunday 2/7/21
454
kj
Tuesday 11/16/21
295
kj
Tuesday 5/18/21
295
kj
Thursday 5/13/21
629
kj
Saturday 12/19/20