Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:7 AM
447kj
81rpm
47%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 1/29/22 @ 2:14 PM
758kj
73rpm
51%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 7/8/23 @ 1:21 PM
412kj
82rpm
45%
19mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Monday 8/31/20 @ 10:31 AM
435kj
81rpm
47%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 3/1/21 @ 9:32 PM
528kj
80rpm
50%
21mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 11/16/21 @ 10:17 PM
454kj
76rpm
50%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 5/18/21 @ 7:45 PM
295kj
89rpm
44%
20mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Saturday 12/19/20 @ 2:29 PM
629kj
76rpm
50%
20mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Friday 10/23/20 @ 9:28 AM
316kj
77rpm
51%
20mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Wednesday 9/30/20 @ 8:59 AM
556kj
82rpm
45%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
447
kj
Wednesday 1/20/21
758
kj
Saturday 1/29/22
454
kj
Tuesday 11/16/21
295
kj
Tuesday 5/18/21
629
kj
Saturday 12/19/20