Shake and Bake
VS
Workouts
Friday 6/23/23 @ 10:16 AM
85kj
52rpm
38%
11mph
Monday 3/13/23 @ 4:43 PM
✅
198kj
76rpm
42%
17mph
Friday 3/31/23 @ 11:3 AM
40kj
46rpm
38%
10mph
Thursday 2/16/23 @ 12:52 PM
✅
93kj
74rpm
41%
16mph
Saturday 7/16/22 @ 1:43 PM
177kj
54rpm
41%
12mph
Sunday 5/1/22 @ 1:26 PM
✅
258kj
69rpm
42%
15mph
Thursday 2/17/22 @ 11:22 AM
45kj
49rpm
38%
11mph
Friday 2/25/22 @ 5:37 PM
✅
89kj
64rpm
45%
16mph
Sunday 2/28/21 @ 2:29 PM
236kj
60rpm
43%
15mph
Sunday 2/28/21 @ 2:27 PM
✅
259kj
62rpm
45%
15mph
Wednesday 11/25/20 @ 10:17 PM
120kj
69rpm
32%
12mph
Saturday 10/31/20 @ 9:34 PM
✅
195kj
73rpm
42%
17mph
Friday 5/22/20 @ 11:38 AM
126kj
62rpm
37%
13mph
Friday 5/22/20 @ 3:25 PM
✅
208kj
71rpm
45%
17mph
Monday 2/10/20 @ 11:44 AM
108kj
55rpm
40%
13mph
Wednesday 2/5/20 @ 8:20 PM
✅
180kj
69rpm
43%
16mph
Friday 1/17/20 @ 11:36 AM
133kj
63rpm
41%
14mph
Friday 1/24/20 @ 7:39 PM
✅
211kj
77rpm
43%
17mph
Wednesday 1/22/20 @ 10:33 AM
✅
117kj
64rpm
37%
13mph
Thursday 9/12/19 @ 11:6 AM
0kj
0rpm
0%
0mph
abracadebra
bethesda md 🦀
8
VS
50shadesofshay
Tampa Bay #jfdi
222
🔥
Workouts
85
kj
Friday 6/23/23
126
kj
Friday 5/22/20