Shake and Bake
VS
Workouts
Sunday 11/26/23 @ 4:53 PM
180kj
47rpm
54%
15mph
Sunday 12/10/23 @ 6:9 AM
✅
244kj
60rpm
54%
18mph
Saturday 2/4/23 @ 4:57 PM
✅
361kj
62rpm
60%
21mph
Monday 3/27/23 @ 11:43 AM
187kj
64rpm
45%
16mph
Thursday 2/17/22 @ 12:25 PM
242kj
64rpm
50%
18mph
Thursday 2/17/22 @ 12:28 PM
✅
282kj
67rpm
52%
19mph
Thursday 11/26/20 @ 3:55 PM
✅
553kj
69rpm
58%
21mph
Tuesday 11/23/21 @ 12:21 PM
415kj
82rpm
45%
19mph
Tuesday 7/13/21 @ 5:28 PM
✅
451kj
64rpm
66%
23mph
Wednesday 7/14/21 @ 1:9 PM
349kj
80rpm
51%
21mph
Monday 6/7/21 @ 1:4 AM
✅
309kj
68rpm
64%
23mph
Monday 6/7/21 @ 12:30 AM
kj
rpm
%
0mph
Friday 1/15/21 @ 11:56 AM
150kj
65rpm
42%
15mph
Friday 2/26/21 @ 12:51 PM
✅
309kj
72rpm
52%
20mph
Thursday 12/31/20 @ 12:25 AM
✅
379kj
60rpm
64%
22mph
Thursday 12/31/20 @ 12:26 AM
305kj
66rpm
55%
20mph
Wednesday 6/17/20 @ 12:8 AM
54kj
70rpm
35%
13mph
Tuesday 6/23/20 @ 12:41 PM
✅
89kj
79rpm
39%
16mph
Thursday 6/4/20 @ 10:50 AM
54kj
63rpm
37%
13mph
Friday 6/5/20 @ 12:45 PM
✅
134kj
77rpm
46%
18mph
abovetheline1
MN IG: @abovetheline1_
13
VS
amberduenorth
Mpls/Iron Range, MN
20
🔥
Workouts
305
kj
Thursday 12/31/20