Shake and Bake

Workouts

Monday 4/27/20 @ 8:52 PM
127kj
67rpm
45%
17mph
20 min Country Ride
Ally Love
Tuesday 4/21/20 @ 10:21 PM
✅
146kj
81rpm
41%
17mph
Thursday 2/20/20 @ 2:19 AM
✅
153kj
72rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 9:11 PM
139kj
78rpm
42%
17mph
Saturday 1/25/20 @ 9:44 PM
✅
226kj
87rpm
40%
18mph
30 min Madonna Ride
Robin Arzón
Monday 1/27/20 @ 11:8 PM
160kj
80rpm
37%
15mph
Wednesday 1/8/20 @ 11:1 AM
✅
170kj
82rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:52 PM
148kj
77rpm
37%
15mph

Workouts

20 min Country Ride
Ally Love
127 kj
Monday 4/27/20
✅ 146 kj
Tuesday 4/21/20
20 min Caribbean Music Ride
Ally Love
✅ 153 kj
Thursday 2/20/20
139 kj
Tuesday 4/7/20
30 min Madonna Ride
Robin Arzón
✅ 226 kj
Saturday 1/25/20
160 kj
Monday 1/27/20
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Wednesday 1/8/20
148 kj
Tuesday 1/7/20