Shake and Bake
Workouts
Wednesday 3/24/21 @ 11:44 AM
✅
208kj
66rpm
47%
17mph
Thursday 4/8/21 @ 6:59 PM
175kj
82rpm
38%
16mph
Thursday 8/27/20 @ 11:12 AM
✅
169kj
79rpm
37%
15mph
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
Friday 10/16/20 @ 1:47 PM
✅
185kj
48rpm
54%
14mph
Thursday 10/29/20 @ 3:41 PM
179kj
74rpm
41%
16mph
Monday 9/28/20 @ 4:0 PM
✅
405kj
72rpm
40%
16mph
Tuesday 9/29/20 @ 6:5 PM
371kj
88rpm
36%
16mph
Sunday 8/30/20 @ 11:30 PM
✅
311kj
75rpm
42%
17mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Monday 5/4/20 @ 1:31 PM
✅
304kj
76rpm
39%
16mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Wednesday 4/8/20 @ 10:38 PM
✅
352kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Sunday 3/15/20 @ 10:26 PM
✅
283kj
73rpm
50%
19mph
Sunday 3/15/20 @ 10:29 PM
168kj
87rpm
35%
16mph
Friday 1/17/20 @ 10:27 PM
✅
247kj
70rpm
49%
18mph
Friday 2/14/20 @ 6:29 PM
180kj
80rpm
40%
16mph
Sunday 8/4/19 @ 1:30 PM
✅
384kj
66rpm
52%
19mph
Saturday 8/3/19 @ 3:38 PM
319kj
80rpm
41%
17mph
Workouts
175
kj
Thursday 4/8/21
156
kj
Thursday 2/11/21
179
kj
Thursday 10/29/20