Shake and Bake

Workouts

Thursday 8/27/20 @ 11:12 AM
169kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 12:29 AM
βœ…
241kj
80rpm
44%
18mph
Saturday 4/3/21 @ 2:47 PM
189kj
64rpm
46%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 10:44 PM
βœ…
250kj
87rpm
42%
18mph
Thursday 9/3/20 @ 1:8 AM
139kj
73rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/7/20 @ 1:14 AM
βœ…
266kj
89rpm
41%
19mph
Thursday 3/12/20 @ 12:22 PM
97kj
65rpm
47%
17mph
15 min HIIT Ride
Kendall Toole
Friday 3/27/20 @ 1:23 AM
βœ…
173kj
79rpm
51%
21mph
Sunday 3/15/20 @ 10:26 PM
283kj
73rpm
50%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:38 AM
βœ…
283kj
85rpm
45%
19mph
Saturday 11/2/19 @ 1:14 AM
261kj
78rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 2:53 AM
βœ…
266kj
84rpm
44%
19mph
Sunday 8/4/19 @ 1:30 PM
384kj
66rpm
52%
19mph
45 min MusicFest Ride
Jess King
Saturday 8/3/19 @ 3:41 PM
βœ…
437kj
86rpm
45%
20mph
Sunday 6/30/19 @ 7:26 PM
139kj
83rpm
34%
14mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 7/31/19 @ 1:14 AM
βœ…
305kj
87rpm
45%
20mph
Thursday 7/4/19 @ 1:54 PM
βœ…
376kj
66rpm
52%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:12 AM
367kj
82rpm
44%
18mph
Monday 6/17/19 @ 2:32 AM
267kj
65rpm
54%
19mph
30 min Cher Ride
Ally Love
Friday 6/28/19 @ 2:57 AM
βœ…
280kj
82rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 8/27/20
βœ… 241 kj
Friday 4/9/21
30 min Verzuz Two for One Ride
Cody & Emma
189 kj
Saturday 4/3/21
βœ… 250 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Thursday 9/3/20
βœ… 266 kj
Wednesday 10/7/20
15 min HIIT Ride
Kendall Toole
97 kj
Thursday 3/12/20
βœ… 173 kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
283 kj
Sunday 3/15/20
βœ… 283 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
261 kj
Saturday 11/2/19
βœ… 266 kj
Friday 11/8/19
45 min MusicFest Ride
Jess King
384 kj
Sunday 8/4/19
βœ… 437 kj
Saturday 8/3/19
30 min Low Impact Ride
Emma Lovewell
139 kj
Sunday 6/30/19
βœ… 305 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 376 kj
Thursday 7/4/19
367 kj
Tuesday 7/9/19
30 min Cher Ride
Ally Love
267 kj
Monday 6/17/19
βœ… 280 kj
Friday 6/28/19