Shake and Bake
Workouts
Monday 8/29/22 @ 2:25 PM
231kj
71rpm
47%
18mph
Saturday 8/20/22 @ 8:47 PM
✅
322kj
86rpm
46%
20mph
Friday 12/31/21 @ 4:49 PM
338kj
60rpm
52%
17mph
Friday 12/31/21 @ 7:23 PM
✅
423kj
78rpm
47%
19mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 7:36 PM
✅
493kj
83rpm
48%
21mph
Tuesday 3/24/20 @ 4:10 PM
329kj
78rpm
42%
17mph
Tuesday 11/17/20 @ 2:29 AM
✅
541kj
83rpm
50%
21mph
Sunday 8/30/20 @ 11:30 PM
311kj
75rpm
42%
17mph
Monday 11/11/19 @ 6:13 PM
✅
461kj
82rpm
46%
20mph
Thursday 8/27/20 @ 11:12 AM
169kj
79rpm
37%
15mph
Wednesday 7/22/20 @ 10:34 PM
✅
241kj
82rpm
42%
18mph
Saturday 7/11/20 @ 5:43 PM
275kj
65rpm
46%
16mph
Saturday 8/1/20 @ 2:12 AM
✅
369kj
84rpm
42%
18mph
Monday 5/4/20 @ 1:31 PM
304kj
76rpm
39%
16mph
Tuesday 5/5/20 @ 10:18 PM
✅
475kj
74rpm
48%
19mph
Sunday 3/15/20 @ 10:26 PM
✅
283kj
73rpm
50%
19mph
Tuesday 3/17/20 @ 2:47 AM
267kj
87rpm
41%
18mph
Wednesday 9/11/19 @ 11:43 AM
279kj
85rpm
37%
16mph
Sunday 9/15/19 @ 3:56 AM
✅
424kj
87rpm
43%
19mph
Workouts
338
kj
Friday 12/31/21
kj
Saturday 10/17/20
169
kj
Thursday 8/27/20
275
kj
Saturday 7/11/20
267
kj
Tuesday 3/17/20
279
kj
Wednesday 9/11/19