Shake and Bake

Workouts

Tuesday 3/3/20 @ 2:33 AM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 8:20 PM
✅
81kj
84rpm
42%
18mph
Wednesday 7/10/19 @ 1:50 AM
58kj
75rpm
40%
16mph
10 min Low Impact Ride
Olivia Amato
Friday 5/15/20 @ 10:20 PM
✅
83kj
85rpm
42%
19mph
Tuesday 6/25/19 @ 12:33 AM
217kj
65rpm
50%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 5/11/20 @ 6:11 PM
✅
242kj
81rpm
43%
18mph
Thursday 6/13/19 @ 1:42 AM
154kj
69rpm
50%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 4/30/20 @ 4:31 PM
✅
238kj
89rpm
48%
21mph
Sunday 3/15/20 @ 10:26 PM
283kj
73rpm
50%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
✅
313kj
86rpm
46%
20mph
Wednesday 9/11/19 @ 11:43 AM
✅
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 10:42 AM
✅
299kj
71rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 8:27 PM
kj
rpm
%
0mph
Thursday 8/1/19 @ 11:15 AM
✅
205kj
57rpm
54%
17mph
30 min Get Lifted Ride
Ally Love
Monday 6/24/19 @ 1:53 AM
kj
rpm
%
0mph
Monday 7/29/19 @ 10:26 PM
✅
368kj
68rpm
50%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:22 PM
kj
rpm
%
0mph
Thursday 5/16/19 @ 10:52 AM
✅
250kj
66rpm
43%
15mph
45 min 80s Ride
Hannah Corbin
Friday 5/17/19 @ 6:28 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
45 kj
Tuesday 3/3/20
✅ 81 kj
Wednesday 5/20/20
10 min Low Impact Ride
Olivia Amato
58 kj
Wednesday 7/10/19
✅ 83 kj
Friday 5/15/20
30 min Hip Hop Ride
Robin Arzón
217 kj
Tuesday 6/25/19
✅ 242 kj
Monday 5/11/20
20 min 80s Pop Ride
Jennifer Jacobs
154 kj
Thursday 6/13/19
✅ 238 kj
Thursday 4/30/20
30 min Together We Go Far Ride
Robin Arzón
283 kj
Sunday 3/15/20
✅ 313 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Wednesday 9/11/19
kj
Thursday 5/16/19
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Wednesday 9/4/19
kj
Thursday 5/23/19
30 min Get Lifted Ride
Ally Love
✅ 205 kj
Thursday 8/1/19
kj
Monday 6/24/19
45 min Hip Hop Ride
Alex Toussaint
✅ 368 kj
Monday 7/29/19
kj
Monday 7/29/19
45 min 80s Ride
Hannah Corbin
✅ 250 kj
Thursday 5/16/19
kj
Friday 5/17/19