Shake and Bake

Workouts

Tuesday 11/19/19 @ 11:18 PM
124kj
69rpm
50%
18mph
15 min 90s Ride
Hannah Frankson
Sunday 12/1/19 @ 11:43 PM
109kj
81rpm
42%
17mph
Monday 8/12/19 @ 9:56 PM
218kj
66rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/23/19 @ 11:23 PM
245kj
78rpm
45%
18mph
Thursday 7/4/19 @ 1:54 PM
376kj
66rpm
52%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:15 PM
369kj
79rpm
45%
18mph
Saturday 6/29/19 @ 2:32 PM
230kj
64rpm
51%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:6 PM
252kj
80rpm
45%
19mph

Workouts

15 min 90s Ride
Hannah Frankson
124 kj
Tuesday 11/19/19
109 kj
Sunday 12/1/19
30 min The Greatest Showman Ride
Robin Arzón
218 kj
Monday 8/12/19
245 kj
Wednesday 1/23/19
45 min All for One Ride
Cycling Instructors 2019
376 kj
Thursday 7/4/19
369 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
230 kj
Saturday 6/29/19
252 kj
Saturday 6/29/19