Shake and Bake

Workouts

Friday 4/7/23 @ 11:48 PM
βœ…
205kj
65rpm
47%
17mph
30 min Pharrell Williams Ride
Hannah Frankson
Saturday 4/8/23 @ 3:3 PM
152kj
71rpm
39%
15mph
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
βœ…
239kj
74rpm
47%
18mph
Thursday 7/2/20 @ 12:44 AM
209kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 11:1 PM
βœ…
219kj
72rpm
46%
17mph
Tuesday 12/31/19 @ 4:6 PM
βœ…
227kj
62rpm
52%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 6/29/20 @ 8:51 PM
210kj
73rpm
44%
17mph
Saturday 6/20/20 @ 12:37 AM
200kj
63rpm
46%
16mph
30 min 90s Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 8:23 PM
βœ…
200kj
72rpm
43%
17mph
Friday 5/1/20 @ 2:0 PM
βœ…
263kj
72rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/15/20 @ 7:35 PM
210kj
79rpm
42%
17mph
Friday 1/17/20 @ 10:27 PM
βœ…
247kj
70rpm
49%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/18/20 @ 9:49 PM
205kj
77rpm
43%
17mph
Saturday 2/8/20 @ 5:42 PM
βœ…
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 8:10 PM
365kj
78rpm
40%
16mph
Tuesday 3/3/20 @ 2:33 AM
βœ…
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 9:50 PM
21kj
87rpm
26%
12mph
Thursday 3/26/20 @ 3:28 PM
βœ…
288kj
66rpm
54%
19mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 2:5 PM
179kj
67rpm
45%
16mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
βœ… 205 kj
Friday 4/7/23
152 kj
Saturday 4/8/23
30 min Prince Ride
Ally & Emma
191 kj
Friday 8/14/20
βœ… 239 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
209 kj
Thursday 7/2/20
βœ… 219 kj
Friday 7/10/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 227 kj
Tuesday 12/31/19
210 kj
Monday 6/29/20
30 min 90s Pop Ride
Tunde Oyeneyin
200 kj
Saturday 6/20/20
βœ… 200 kj
Friday 5/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 263 kj
Friday 5/1/20
210 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 247 kj
Friday 1/17/20
205 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Saturday 2/8/20
365 kj
Tuesday 5/12/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 45 kj
Tuesday 3/3/20
21 kj
Monday 4/13/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 288 kj
Thursday 3/26/20
179 kj
Sunday 4/5/20