Shake and Bake

Workouts

Friday 3/24/23 @ 11:25 AM
βœ…
179kj
67rpm
44%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/22/24 @ 8:41 PM
123kj
73rpm
35%
14mph
Monday 8/29/22 @ 2:25 PM
βœ…
231kj
71rpm
47%
18mph
30 min AFO Ride: Green Day
Bradley Rose
Thursday 8/25/22 @ 8:2 PM
151kj
82rpm
35%
15mph
Saturday 1/8/22 @ 4:58 PM
βœ…
225kj
70rpm
47%
18mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 6/10/22 @ 2:33 AM
139kj
87rpm
32%
14mph
Sunday 2/20/22 @ 8:25 PM
βœ…
187kj
71rpm
43%
16mph
30 min BHM Block Party Fresh Friday
Denis Morton
Thursday 3/3/22 @ 1:25 AM
134kj
87rpm
32%
14mph
Friday 12/31/21 @ 4:49 PM
βœ…
338kj
60rpm
52%
17mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/8/22 @ 9:16 PM
183kj
70rpm
36%
14mph
Tuesday 12/28/21 @ 9:29 PM
βœ…
210kj
63rpm
50%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/6/22 @ 1:55 AM
124kj
75rpm
35%
14mph
Monday 11/25/19 @ 3:41 PM
βœ…
223kj
66rpm
49%
18mph
30 min The Jess King Experience
Jess King
Wednesday 8/4/21 @ 6:24 PM
135kj
72rpm
37%
14mph
Saturday 7/17/21 @ 4:17 PM
βœ…
211kj
68rpm
47%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/29/21 @ 6:16 PM
133kj
80rpm
34%
14mph
Saturday 2/8/20 @ 5:42 PM
βœ…
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
Thursday 8/27/20 @ 11:12 AM
βœ…
169kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 6:35 PM
143kj
91rpm
32%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 179 kj
Friday 3/24/23
123 kj
Friday 3/22/24
30 min AFO Ride: Green Day
Bradley Rose
βœ… 231 kj
Monday 8/29/22
151 kj
Thursday 8/25/22
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 225 kj
Saturday 1/8/22
139 kj
Friday 6/10/22
30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 187 kj
Sunday 2/20/22
134 kj
Thursday 3/3/22
45 min JKE: New Year's Eve Special
Jess King
βœ… 338 kj
Friday 12/31/21
183 kj
Saturday 1/8/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 210 kj
Tuesday 12/28/21
124 kj
Thursday 1/6/22
30 min The Jess King Experience
Jess King
βœ… 223 kj
Monday 11/25/19
135 kj
Wednesday 8/4/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 211 kj
Saturday 7/17/21
133 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Saturday 2/8/20
325 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 169 kj
Thursday 8/27/20
143 kj
Wednesday 2/10/21