Shake and Bake

Workouts

Monday 8/29/22 @ 2:25 PM
βœ…
231kj
71rpm
47%
18mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/27/22 @ 2:26 PM
168kj
84rpm
36%
16mph
Saturday 7/17/21 @ 4:17 PM
βœ…
211kj
68rpm
47%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 9/1/21 @ 12:27 AM
167kj
83rpm
36%
16mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
βœ…
269kj
72rpm
43%
17mph
Tuesday 3/3/20 @ 12:32 PM
75kj
66rpm
47%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 3/27/21 @ 3:34 PM
βœ…
77kj
68rpm
45%
16mph
Sunday 12/13/20 @ 6:26 PM
βœ…
366kj
65rpm
51%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
315kj
71rpm
45%
17mph
Sunday 9/13/20 @ 8:7 PM
βœ…
308kj
77rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 PM
247kj
86rpm
37%
16mph
Sunday 8/30/20 @ 11:30 PM
βœ…
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Monday 8/24/20 @ 1:17 PM
298kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 PM
βœ…
302kj
77rpm
36%
15mph
Monday 5/4/20 @ 1:31 PM
βœ…
304kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Wednesday 4/8/20 @ 10:38 PM
βœ…
352kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
βœ… 231 kj
Monday 8/29/22
168 kj
Saturday 8/27/22
30 min Spice Girls Ride
Leanne Hainsby
βœ… 211 kj
Saturday 7/17/21
167 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/17/20
βœ… 269 kj
Monday 5/10/21
10 min Tabata Ride
Robin ArzΓ³n
75 kj
Tuesday 3/3/20
βœ… 77 kj
Saturday 3/27/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 366 kj
Sunday 12/13/20
315 kj
Sunday 12/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 308 kj
Sunday 9/13/20
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Sunday 8/30/20
301 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Monday 8/24/20
βœ… 302 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 304 kj
Monday 5/4/20
291 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 352 kj
Wednesday 4/8/20
285 kj
Wednesday 4/8/20