Shake and Bake

Workouts

Monday 3/22/21 @ 12:59 PM
✅
90kj
73rpm
41%
16mph
15 min Low Impact Ride
Jess King
Wednesday 2/10/21 @ 6:5 AM
0kj
5rpm
1%
0mph
Saturday 7/4/20 @ 4:28 PM
✅
279kj
68rpm
45%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 2/13/21 @ 12:23 AM
1kj
19rpm
0%
1mph
Monday 1/25/21 @ 8:26 PM
✅
181kj
66rpm
45%
16mph
30 min The Jess King Experience
Jess King
Tuesday 1/26/21 @ 3:34 AM
1kj
73rpm
5%
6mph

Workouts

15 min Low Impact Ride
Jess King
✅ 90 kj
Monday 3/22/21
0 kj
Wednesday 2/10/21
45 min All For One Ride
Multiple Instructors
✅ 279 kj
Saturday 7/4/20
1 kj
Saturday 2/13/21
30 min The Jess King Experience
Jess King
✅ 181 kj
Monday 1/25/21
1 kj
Tuesday 1/26/21