Shake and Bake
Workouts
Tuesday 12/28/21 @ 9:29 PM
210kj
63rpm
50%
17mph
Thursday 12/30/21 @ 10:29 PM
✅
289kj
84rpm
46%
19mph
Saturday 4/24/21 @ 11:44 PM
241kj
63rpm
52%
18mph
Wednesday 4/21/21 @ 3:29 PM
✅
302kj
84rpm
46%
20mph
Saturday 2/8/20 @ 5:42 PM
431kj
78rpm
42%
17mph
Wednesday 3/24/21 @ 11:20 PM
✅
552kj
76rpm
48%
19mph
Thursday 12/31/20 @ 12:53 AM
199kj
65rpm
47%
17mph
Tuesday 12/29/20 @ 12:30 AM
✅
322kj
84rpm
47%
20mph
Saturday 10/31/20 @ 2:35 PM
215kj
70rpm
46%
17mph
Thursday 10/29/20 @ 11:56 PM
✅
301kj
82rpm
47%
20mph
Friday 10/16/20 @ 1:47 PM
185kj
48rpm
54%
14mph
Monday 10/12/20 @ 7:24 PM
✅
246kj
60rpm
51%
16mph
Monday 11/25/19 @ 3:41 PM
223kj
66rpm
49%
18mph
Thursday 9/10/20 @ 11:36 PM
✅
295kj
85rpm
45%
20mph
Friday 11/15/19 @ 1:3 PM
208kj
65rpm
48%
17mph
Wednesday 9/9/20 @ 7:9 PM
✅
262kj
76rpm
47%
19mph
Saturday 7/11/20 @ 5:43 PM
275kj
65rpm
46%
16mph
Friday 7/3/20 @ 5:11 PM
✅
397kj
75rpm
47%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
283kj
73rpm
50%
19mph
Sunday 3/15/20 @ 10:23 PM
194kj
80rpm
39%
16mph
Workouts
210
kj
Tuesday 12/28/21
431
kj
Saturday 2/8/20
199
kj
Thursday 12/31/20
215
kj
Saturday 10/31/20
185
kj
Friday 10/16/20
223
kj
Monday 11/25/19
208
kj
Friday 11/15/19
275
kj
Saturday 7/11/20