Shake and Bake

Workouts

Saturday 5/1/21 @ 4:52 PM
✅
230kj
63rpm
51%
18mph
30 min USHER Ride
Ally Love
Wednesday 7/14/21 @ 1:25 PM
133kj
77rpm
35%
14mph
Wednesday 3/24/21 @ 11:44 AM
✅
208kj
66rpm
47%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 12:43 PM
130kj
78rpm
34%
14mph
Tuesday 3/2/21 @ 12:39 PM
85kj
70rpm
51%
13mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 1:59 PM
✅
100kj
82rpm
35%
15mph
Thursday 12/31/20 @ 12:53 AM
✅
199kj
65rpm
47%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 1:59 PM
176kj
73rpm
41%
16mph
Sunday 12/20/20 @ 8:25 PM
✅
145kj
63rpm
50%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
Monday 8/3/20 @ 3:53 PM
✅
100kj
76rpm
42%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 8/2/20 @ 5:38 PM
71kj
80rpm
35%
15mph
Saturday 8/24/19 @ 1:44 AM
✅
129kj
75rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 10:25 AM
82kj
74rpm
35%
14mph
Sunday 7/28/19 @ 2:54 PM
✅
168kj
69rpm
50%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 1:4 PM
134kj
79rpm
41%
17mph
Thursday 6/27/19 @ 12:8 PM
✅
146kj
68rpm
47%
17mph
20 min Pop Ride
Denis Morton
Friday 7/5/19 @ 1:20 PM
132kj
80rpm
40%
17mph
Saturday 5/11/19 @ 3:16 AM
77kj
71rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 1/10/19 @ 9:34 PM
✅
94kj
82rpm
34%
14mph

Workouts

30 min USHER Ride
Ally Love
✅ 230 kj
Saturday 5/1/21
133 kj
Wednesday 7/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 208 kj
Wednesday 3/24/21
130 kj
Sunday 3/21/21
20 min 90s Ride
Denis Morton
85 kj
Tuesday 3/2/21
✅ 100 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 199 kj
Thursday 12/31/20
176 kj
Tuesday 12/29/20
20 min Holiday Ride
Kendall Toole
✅ 145 kj
Sunday 12/20/20
100 kj
Wednesday 12/9/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 100 kj
Monday 8/3/20
71 kj
Sunday 8/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 129 kj
Saturday 8/24/19
82 kj
Monday 8/26/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 168 kj
Sunday 7/28/19
134 kj
Sunday 7/28/19
20 min Pop Ride
Denis Morton
✅ 146 kj
Thursday 6/27/19
132 kj
Friday 7/5/19
20 min Beginner Ride
Cody Rigsby
77 kj
Saturday 5/11/19
✅ 94 kj
Thursday 1/10/19