Shake and Bake
Workouts
Wednesday 1/25/23 @ 4:48 PM
✅
214kj
60rpm
51%
17mph
Friday 11/13/20 @ 10:39 AM
20kj
83rpm
40%
16mph
Sunday 12/6/20 @ 7:35 PM
156kj
71rpm
39%
15mph
Friday 12/4/20 @ 2:58 AM
✅
235kj
89rpm
40%
18mph
Friday 5/8/20 @ 3:55 PM
✅
278kj
73rpm
50%
19mph
Tuesday 5/12/20 @ 12:6 PM
253kj
89rpm
41%
18mph
Thursday 3/12/20 @ 12:22 PM
97kj
65rpm
47%
17mph
Sunday 5/3/20 @ 7:47 PM
✅
170kj
88rpm
47%
21mph
Sunday 12/29/19 @ 5:53 PM
232kj
71rpm
47%
18mph
Tuesday 12/31/19 @ 10:24 PM
✅
280kj
84rpm
45%
19mph
Friday 12/27/19 @ 4:51 PM
✅
183kj
64rpm
46%
16mph
Saturday 12/28/19 @ 1:3 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 10:40 PM
135kj
71rpm
45%
17mph
Thursday 12/26/19 @ 3:7 PM
✅
141kj
82rpm
40%
17mph
Saturday 5/11/19 @ 3:16 AM
77kj
71rpm
34%
13mph
Saturday 12/14/19 @ 1:52 PM
✅
107kj
77rpm
37%
15mph
Workouts
20
kj
Friday 11/13/20
253
kj
Tuesday 5/12/20
232
kj
Sunday 12/29/19
kj
Saturday 12/28/19