Shake and Bake
Workouts
Friday 1/22/21 @ 7:39 PM
144kj
83rpm
34%
15mph
Thursday 6/3/21 @ 4:28 PM
✅
212kj
93rpm
37%
17mph
Saturday 1/23/21 @ 7:23 PM
171kj
71rpm
41%
16mph
Friday 1/3/20 @ 1:27 AM
✅
227kj
89rpm
39%
18mph
Saturday 1/2/21 @ 10:45 PM
163kj
70rpm
42%
15mph
Wednesday 12/30/20 @ 12:25 AM
✅
239kj
91rpm
40%
18mph
Wednesday 7/8/20 @ 4:21 PM
57kj
73rpm
35%
13mph
Monday 8/3/20 @ 2:28 PM
✅
88kj
83rpm
37%
16mph
Thursday 4/30/20 @ 5:24 PM
245kj
66rpm
44%
16mph
Tuesday 6/2/20 @ 10:12 AM
✅
341kj
84rpm
41%
18mph
Thursday 7/4/19 @ 7:50 PM
232kj
72rpm
40%
15mph
Thursday 7/4/19 @ 12:50 PM
✅
322kj
91rpm
38%
17mph
Saturday 3/9/19 @ 6:43 PM
146kj
65rpm
42%
15mph
Saturday 3/16/19 @ 12:22 PM
✅
221kj
85rpm
40%
17mph
Wednesday 9/12/18 @ 8:54 AM
192kj
54rpm
52%
17mph
Monday 12/31/18 @ 9:2 PM
✅
264kj
78rpm
46%
19mph
Sunday 7/1/18 @ 3:0 PM
185kj
59rpm
41%
14mph
Sunday 7/1/18 @ 2:54 PM
✅
334kj
86rpm
40%
18mph
Thursday 6/7/18 @ 10:13 PM
170kj
74rpm
40%
16mph
Tuesday 6/12/18 @ 11:53 PM
✅
236kj
90rpm
40%
18mph
Workouts
144
kj
Friday 1/22/21
163
kj
Saturday 1/2/21
232
kj
Thursday 7/4/19