Shake and Bake
Workouts
Thursday 7/15/21 @ 1:36 PM
159kj
69rpm
41%
15mph
Thursday 7/15/21 @ 3:54 PM
✅
176kj
75rpm
40%
16mph
Friday 1/17/20 @ 1:35 AM
113kj
63rpm
40%
14mph
Tuesday 7/14/20 @ 8:45 AM
✅
264kj
79rpm
46%
19mph
Wednesday 1/20/21 @ 11:31 PM
49kj
61rpm
43%
15mph
Wednesday 12/9/20 @ 3:46 PM
✅
78kj
86rpm
41%
18mph
Saturday 1/2/21 @ 10:45 PM
163kj
70rpm
42%
15mph
Friday 1/8/21 @ 9:26 AM
✅
245kj
76rpm
46%
18mph
Thursday 11/26/20 @ 4:0 PM
237kj
75rpm
39%
15mph
Tuesday 12/1/20 @ 5:22 PM
✅
424kj
86rpm
44%
19mph
Monday 9/14/20 @ 7:19 PM
156kj
71rpm
40%
15mph
Saturday 9/12/20 @ 10:7 AM
✅
254kj
74rpm
48%
19mph
Saturday 3/28/20 @ 9:31 PM
148kj
61rpm
44%
15mph
Monday 7/20/20 @ 9:36 AM
✅
283kj
71rpm
51%
19mph
Monday 5/6/19 @ 1:46 PM
182kj
64rpm
46%
16mph
Wednesday 3/18/20 @ 10:4 AM
✅
245kj
72rpm
48%
18mph
Sunday 7/1/18 @ 3:0 PM
185kj
59rpm
41%
14mph
Sunday 7/1/18 @ 3:0 PM
✅
453kj
77rpm
50%
20mph
Saturday 2/24/18 @ 8:48 PM
140kj
67rpm
40%
14mph
Friday 2/16/18 @ 10:55 AM
✅
329kj
81rpm
50%
21mph
Workouts
159
kj
Thursday 7/15/21
49
kj
Wednesday 1/20/21
163
kj
Saturday 1/2/21
148
kj
Saturday 3/28/20
182
kj
Monday 5/6/19