Shake and Bake
VS
Workouts
Wednesday 1/12/22 @ 10:32 PM
✅
199kj
83rpm
46%
20mph
Wednesday 1/12/22 @ 10:31 PM
179kj
75rpm
48%
19mph
Tuesday 7/13/21 @ 9:36 PM
✅
327kj
78rpm
50%
20mph
Tuesday 7/13/21 @ 5:26 PM
306kj
72rpm
53%
20mph
Sunday 6/6/21 @ 3:57 PM
✅
321kj
85rpm
56%
24mph
Monday 6/7/21 @ 7:42 PM
189kj
81rpm
46%
19mph
Monday 5/24/21 @ 10:17 PM
150kj
82rpm
41%
18mph
Friday 5/28/21 @ 5:47 PM
✅
192kj
83rpm
45%
20mph
Friday 2/5/21 @ 12:19 AM
170kj
86rpm
43%
19mph
Thursday 2/4/21 @ 5:1 PM
✅
189kj
79rpm
48%
19mph
Monday 11/9/20 @ 11:48 PM
✅
206kj
81rpm
48%
20mph
Monday 11/9/20 @ 5:1 PM
101kj
83rpm
47%
20mph
Sunday 6/14/20 @ 7:53 PM
✅
233kj
99rpm
45%
21mph
Tuesday 6/16/20 @ 7:6 PM
197kj
69rpm
54%
20mph
Friday 6/5/20 @ 7:59 PM
✅
327kj
92rpm
46%
21mph
Friday 6/5/20 @ 4:28 PM
289kj
64rpm
57%
19mph
Monday 11/4/19 @ 10:1 AM
✅
234kj
71rpm
64%
23mph
Monday 12/2/19 @ 6:9 PM
124kj
73rpm
47%
18mph
Saturday 9/15/18 @ 12:12 AM
307kj
81rpm
47%
19mph
Friday 9/14/18 @ 12:27 AM
✅
526kj
80rpm
51%
21mph
abme
Lake Wylie SC
101
🔥
VS
makemovesmandy
^ find me on insta :)
32
Workouts
289
kj
Friday 6/5/20