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Shake and Bake
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
Workouts
Next Workouts
Saturday 12/5/20 @ 2:54 PM
✅
213
kj
79
rpm
49
%
20
mph
20 min 80s Ride
Denis Morton
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Share
Thursday 4/29/21 @ 1:17 PM
121
kj
81
rpm
39
%
16
mph
Friday 2/5/21 @ 12:19 AM
✅
170
kj
86
rpm
43
%
19
mph
20 min EDM Ride
Jess King
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Sunday 4/18/21 @ 12:16 AM
143
kj
75
rpm
43
%
17
mph
Monday 11/16/20 @ 11:43 PM
✅
122
kj
86
rpm
42
%
18
mph
15 min Pop Ride
Jenn Sherman
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Share
Wednesday 2/10/21 @ 11:42 PM
107
kj
77
rpm
43
%
17
mph
Friday 8/28/20 @ 7:51 PM
✅
234
kj
93
rpm
46
%
21
mph
20 min Latin Ride
Kendall Toole
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Sunday 11/15/20 @ 5:34 PM
118
kj
85
rpm
37
%
16
mph
Monday 11/4/19 @ 10:1 AM
✅
234
kj
71
rpm
64
%
23
mph
15 min EDM Trap Ride
Jess King
View Class
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Friday 10/9/20 @ 2:52 PM
128
kj
82
rpm
44
%
19
mph
Saturday 6/13/20 @ 10:53 PM
✅
197
kj
101
rpm
40
%
20
mph
20 min Low Impact Ride
Jess King
View Class
Share
Thursday 9/3/20 @ 11:49 PM
152
kj
81
rpm
42
%
18
mph
Saturday 7/18/20 @ 6:52 PM
✅
315
kj
90
rpm
46
%
20
mph
30 min Weezer Ride
Denis Morton
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Share
Tuesday 6/23/20 @ 10:50 PM
198
kj
79
rpm
41
%
17
mph
Wednesday 5/20/20 @ 9:59 PM
✅
215
kj
97
rpm
43
%
21
mph
20 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
Friday 5/1/20 @ 3:25 PM
153
kj
78
rpm
44
%
18
mph
Monday 3/30/20 @ 9:34 PM
✅
221
kj
92
rpm
45
%
21
mph
20 min HIIT Ride
Jess King
View Class
Share
Monday 3/30/20 @ 2:34 PM
169
kj
85
rpm
43
%
18
mph
Saturday 9/14/19 @ 2:28 PM
✅
265
kj
72
rpm
59
%
22
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 9/28/19 @ 4:34 PM
91
kj
77
rpm
35
%
14
mph
Next Workouts
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
✅
213
kj
Saturday 12/5/20
121
kj
Thursday 4/29/21
20 min EDM Ride
Jess King
View Class
Share
✅
170
kj
Friday 2/5/21
143
kj
Sunday 4/18/21
15 min Pop Ride
Jenn Sherman
View Class
Share
✅
122
kj
Monday 11/16/20
107
kj
Wednesday 2/10/21
20 min Latin Ride
Kendall Toole
View Class
Share
✅
234
kj
Friday 8/28/20
118
kj
Sunday 11/15/20
15 min EDM Trap Ride
Jess King
View Class
Share
✅
234
kj
Monday 11/4/19
128
kj
Friday 10/9/20
20 min Low Impact Ride
Jess King
View Class
Share
✅
197
kj
Saturday 6/13/20
152
kj
Thursday 9/3/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
315
kj
Saturday 7/18/20
198
kj
Tuesday 6/23/20
20 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
✅
215
kj
Wednesday 5/20/20
153
kj
Friday 5/1/20
20 min HIIT Ride
Jess King
View Class
Share
✅
221
kj
Monday 3/30/20
169
kj
Monday 3/30/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
265
kj
Saturday 9/14/19
91
kj
Saturday 9/28/19
Next Workouts