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Shake and Bake
abme
Lake Wylie SC
44
Beat addad
VS
addad
Orlando
92 π₯
Beat abme
Workouts
Next Workouts
Monday 12/7/20 @ 10:29 PM
549
kj
82
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 2/5/22 @ 2:30 AM
β
710
kj
97
rpm
49
%
23
mph
Monday 11/16/20 @ 11:43 PM
122
kj
86
rpm
42
%
18
mph
15 min Pop Ride
Jenn Sherman
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Sunday 2/7/21 @ 3:42 PM
β
231
kj
93
rpm
51
%
23
mph
Saturday 12/19/20 @ 3:58 PM
β
756
kj
87
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/20/20 @ 7:0 PM
kj
rpm
%
0
mph
Saturday 12/19/20 @ 7:6 PM
β
507
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0
mph
Friday 8/28/20 @ 7:51 PM
234
kj
93
rpm
46
%
21
mph
20 min Latin Ride
Kendall Toole
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Sunday 11/15/20 @ 5:33 PM
β
294
kj
98
rpm
48
%
23
mph
Sunday 8/11/19 @ 1:59 PM
β
740
kj
83
rpm
52
%
21
mph
60 min New Tracks Ride
Ally Love
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Friday 8/21/20 @ 2:22 AM
kj
rpm
%
0
mph
Saturday 7/18/20 @ 6:52 PM
315
kj
90
rpm
46
%
20
mph
30 min Weezer Ride
Denis Morton
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Friday 1/3/20 @ 1:24 AM
β
535
kj
88
rpm
57
%
25
mph
Wednesday 5/20/20 @ 9:59 PM
215
kj
97
rpm
43
%
21
mph
20 min Classic Rock Ride
Jennifer Jacobs
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Share
Friday 5/1/20 @ 3:23 PM
β
335
kj
90
rpm
55
%
24
mph
Friday 5/15/20 @ 10:16 PM
β
307
kj
91
rpm
45
%
20
mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
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Share
Wednesday 5/13/20 @ 4:6 PM
115
kj
0
rpm
0
%
0
mph
Friday 12/20/19 @ 9:32 PM
β
116
kj
77
rpm
53
%
21
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Monday 1/13/20 @ 2:38 AM
88
kj
83
rpm
44
%
19
mph
Next Workouts
abme
Lake Wylie SC
44
Beat addad
VS
addad
Orlando
92 π₯
Beat abme
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
549
kj
Monday 12/7/20
β
710
kj
Saturday 2/5/22
15 min Pop Ride
Jenn Sherman
View Class
Share
122
kj
Monday 11/16/20
β
231
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
756
kj
Saturday 12/19/20
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
507
kj
Saturday 12/19/20
kj
Friday 12/18/20
20 min Latin Ride
Kendall Toole
View Class
Share
234
kj
Friday 8/28/20
β
294
kj
Sunday 11/15/20
60 min New Tracks Ride
Ally Love
View Class
Share
β
740
kj
Sunday 8/11/19
kj
Friday 8/21/20
30 min Weezer Ride
Denis Morton
View Class
Share
315
kj
Saturday 7/18/20
β
535
kj
Friday 1/3/20
20 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
215
kj
Wednesday 5/20/20
β
335
kj
Friday 5/1/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
View Class
Share
β
307
kj
Friday 5/15/20
115
kj
Wednesday 5/13/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
116
kj
Friday 12/20/19
88
kj
Monday 1/13/20
Next Workouts