Shake and Bake

Workouts

Sunday 11/15/20 @ 6:28 PM
✅
489kj
87rpm
46%
21mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 10/12/23 @ 2:8 PM
273kj
77rpm
40%
16mph
Saturday 12/19/20 @ 7:55 PM
✅
354kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 2:34 PM
162kj
90rpm
33%
15mph
Tuesday 7/6/21 @ 9:57 PM
✅
132kj
87rpm
43%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/13/21 @ 11:53 AM
104kj
0rpm
0%
0mph
Monday 1/18/21 @ 3:19 PM
✅
151kj
83rpm
47%
20mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:53 PM
93kj
0rpm
0%
0mph
Saturday 1/16/21 @ 4:16 PM
✅
361kj
86rpm
49%
21mph
30 min Classic Rock Ride
Matt Wilpers
Friday 1/15/21 @ 4:21 PM
190kj
83rpm
35%
16mph
Sunday 12/20/20 @ 7:8 PM
✅
316kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 4:0 PM
157kj
92rpm
33%
15mph
Saturday 12/19/20 @ 7:6 PM
✅
507kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
253kj
84rpm
36%
16mph
Saturday 12/12/20 @ 1:0 AM
✅
218kj
82rpm
48%
20mph
20 min Pop Ride
Leanne Hainsby
Tuesday 12/8/20 @ 12:47 PM
120kj
0rpm
0%
0mph
Monday 12/7/20 @ 11:37 PM
✅
198kj
81rpm
47%
20mph
20 min Classic Rock Ride
Kendall Toole
Thursday 12/10/20 @ 1:34 PM
128kj
0rpm
0%
0mph
Tuesday 5/19/20 @ 9:53 PM
✅
189kj
91rpm
43%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 1:20 PM
127kj
76rpm
41%
16mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 489 kj
Sunday 11/15/20
273 kj
Thursday 10/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Saturday 12/19/20
162 kj
Saturday 1/8/22
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 132 kj
Tuesday 7/6/21
104 kj
Tuesday 7/13/21
15 min 90s Ride
Cody Rigsby
✅ 151 kj
Monday 1/18/21
93 kj
Tuesday 1/26/21
30 min Classic Rock Ride
Matt Wilpers
✅ 361 kj
Saturday 1/16/21
190 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 316 kj
Sunday 12/20/20
157 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 12/19/20
253 kj
Saturday 11/14/20
20 min Pop Ride
Leanne Hainsby
✅ 218 kj
Saturday 12/12/20
120 kj
Tuesday 12/8/20
20 min Classic Rock Ride
Kendall Toole
✅ 198 kj
Monday 12/7/20
128 kj
Thursday 12/10/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 189 kj
Tuesday 5/19/20
127 kj
Wednesday 5/29/19