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Shake and Bake
abme
Lake Wylie SC
28 🔥
Beat aceofhearts
VS
aceofhearts
Lexington, MA
0
Beat abme
Workouts
Next Workouts
Sunday 11/15/20 @ 6:28 PM
✅
489
kj
87
rpm
46
%
21
mph
45 min Low Impact Ride
Christine D'Ercole
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Thursday 10/12/23 @ 2:8 PM
273
kj
77
rpm
40
%
16
mph
Saturday 12/19/20 @ 7:55 PM
✅
354
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/8/22 @ 2:34 PM
162
kj
90
rpm
33
%
15
mph
Tuesday 7/6/21 @ 9:57 PM
✅
132
kj
87
rpm
43
%
19
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Tuesday 7/13/21 @ 11:53 AM
104
kj
0
rpm
0
%
0
mph
Monday 1/18/21 @ 3:19 PM
✅
151
kj
83
rpm
47
%
20
mph
15 min 90s Ride
Cody Rigsby
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Tuesday 1/26/21 @ 12:53 PM
93
kj
0
rpm
0
%
0
mph
Saturday 1/16/21 @ 4:16 PM
✅
361
kj
86
rpm
49
%
21
mph
30 min Classic Rock Ride
Matt Wilpers
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Friday 1/15/21 @ 4:21 PM
190
kj
83
rpm
35
%
16
mph
Sunday 12/20/20 @ 7:8 PM
✅
316
kj
85
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 11/16/20 @ 4:0 PM
157
kj
92
rpm
33
%
15
mph
Saturday 12/19/20 @ 7:6 PM
✅
507
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/14/20 @ 2:59 PM
253
kj
84
rpm
36
%
16
mph
Saturday 12/12/20 @ 1:0 AM
✅
218
kj
82
rpm
48
%
20
mph
20 min Pop Ride
Leanne Hainsby
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Tuesday 12/8/20 @ 12:47 PM
120
kj
0
rpm
0
%
0
mph
Monday 12/7/20 @ 11:37 PM
✅
198
kj
81
rpm
47
%
20
mph
20 min Classic Rock Ride
Kendall Toole
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Share
Thursday 12/10/20 @ 1:34 PM
128
kj
0
rpm
0
%
0
mph
Tuesday 5/19/20 @ 9:53 PM
✅
189
kj
91
rpm
43
%
20
mph
20 min 80s Pop Ride
Jennifer Jacobs
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Share
Wednesday 5/29/19 @ 1:20 PM
127
kj
76
rpm
41
%
16
mph
Next Workouts
abme
Lake Wylie SC
28 🔥
Beat aceofhearts
VS
aceofhearts
Lexington, MA
0
Beat abme
Workouts
Next Workouts
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
489
kj
Sunday 11/15/20
273
kj
Thursday 10/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Saturday 12/19/20
162
kj
Saturday 1/8/22
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
✅
132
kj
Tuesday 7/6/21
104
kj
Tuesday 7/13/21
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
151
kj
Monday 1/18/21
93
kj
Tuesday 1/26/21
30 min Classic Rock Ride
Matt Wilpers
View Class
Share
✅
361
kj
Saturday 1/16/21
190
kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
316
kj
Sunday 12/20/20
157
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Saturday 12/19/20
253
kj
Saturday 11/14/20
20 min Pop Ride
Leanne Hainsby
View Class
Share
✅
218
kj
Saturday 12/12/20
120
kj
Tuesday 12/8/20
20 min Classic Rock Ride
Kendall Toole
View Class
Share
✅
198
kj
Monday 12/7/20
128
kj
Thursday 12/10/20
20 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
✅
189
kj
Tuesday 5/19/20
127
kj
Wednesday 5/29/19
Next Workouts