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Shake and Bake
abme
Lake Wylie SC
48 🔥
Beat 2armyvetsstrong
VS
2armyvetsstrong
(:SPREADLOVE:)
37
Beat abme
Workouts
Next Workouts
Sunday 12/20/20 @ 8:21 PM
✅
170
kj
86
rpm
47
%
21
mph
15 min 90s Hip Hop Ride
Emma Lovewell
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Share
Friday 10/16/20 @ 4:45 AM
133
kj
98
rpm
39
%
19
mph
Saturday 12/19/20 @ 7:6 PM
✅
507
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/22/20 @ 12:20 PM
415
kj
89
rpm
41
%
19
mph
Saturday 12/19/20 @ 3:58 PM
✅
756
kj
87
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/30/20 @ 1:48 PM
569
kj
97
rpm
40
%
19
mph
Monday 12/7/20 @ 10:29 PM
✅
549
kj
82
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 9/4/20 @ 12:13 AM
527
kj
91
rpm
43
%
20
mph
Wednesday 7/15/20 @ 11:26 PM
✅
539
kj
77
rpm
66
%
25
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 9:41 PM
440
kj
76
rpm
59
%
22
mph
Sunday 6/14/20 @ 7:53 PM
✅
233
kj
99
rpm
45
%
21
mph
20 min Groove Ride
Emma Lovewell
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Share
Sunday 6/14/20 @ 7:58 PM
211
kj
92
rpm
43
%
20
mph
Saturday 5/30/20 @ 1:57 PM
349
kj
98
rpm
44
%
21
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Tuesday 6/2/20 @ 1:10 AM
✅
415
kj
91
rpm
50
%
22
mph
Wednesday 7/24/19 @ 10:41 PM
48
kj
38
rpm
42
%
8
mph
15 min Tabata Ride
Robin Arzón
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Saturday 3/21/20 @ 11:52 PM
✅
230
kj
73
rpm
60
%
21
mph
Saturday 12/7/19 @ 1:49 PM
588
kj
77
rpm
56
%
22
mph
45 min HIIT & Hills Ride
Kendall Toole
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Share
Monday 12/9/19 @ 12:12 AM
✅
601
kj
76
rpm
55
%
21
mph
Thursday 7/4/19 @ 1:45 PM
121
kj
75
rpm
40
%
16
mph
20 min Hip Hop Ride
Olivia Amato
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Share
Friday 6/28/19 @ 8:16 PM
✅
236
kj
79
rpm
50
%
20
mph
Next Workouts
abme
Lake Wylie SC
48 🔥
Beat 2armyvetsstrong
VS
2armyvetsstrong
(:SPREADLOVE:)
37
Beat abme
Workouts
Next Workouts
15 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
✅
170
kj
Sunday 12/20/20
133
kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Saturday 12/19/20
415
kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
756
kj
Saturday 12/19/20
569
kj
Friday 10/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
549
kj
Monday 12/7/20
527
kj
Friday 9/4/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
539
kj
Wednesday 7/15/20
440
kj
Thursday 7/16/20
20 min Groove Ride
Emma Lovewell
View Class
Share
✅
233
kj
Sunday 6/14/20
211
kj
Sunday 6/14/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
349
kj
Saturday 5/30/20
✅
415
kj
Tuesday 6/2/20
15 min Tabata Ride
Robin Arzón
View Class
Share
48
kj
Wednesday 7/24/19
✅
230
kj
Saturday 3/21/20
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
588
kj
Saturday 12/7/19
✅
601
kj
Monday 12/9/19
20 min Hip Hop Ride
Olivia Amato
View Class
Share
121
kj
Thursday 7/4/19
✅
236
kj
Friday 6/28/19
Next Workouts