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Shake and Bake
ablkwmn
atlanta
11 🔥
Beat agirlnamedcody
VS
agirlnamedcody
Lodi, CA
4
Beat ablkwmn
Workouts
Next Workouts
Sunday 12/4/22 @ 12:35 PM
✅
184
kj
75
rpm
40
%
16
mph
30 min AFO Ride: Alanis Morissette
Ally Love
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Tuesday 8/23/22 @ 12:20 PM
157
kj
81
rpm
36
%
15
mph
Sunday 9/5/21 @ 10:50 AM
✅
87
kj
64
rpm
52
%
18
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 8/21/21 @ 4:29 PM
69
kj
65
rpm
47
%
17
mph
Thursday 8/19/21 @ 10:52 AM
125
kj
77
rpm
41
%
16
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Wednesday 8/18/21 @ 11:25 PM
✅
134
kj
77
rpm
42
%
17
mph
Wednesday 8/18/21 @ 10:54 AM
149
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 4/7/21 @ 11:33 AM
✅
161
kj
85
rpm
35
%
15
mph
Monday 1/18/21 @ 12:40 PM
✅
106
kj
78
rpm
43
%
17
mph
15 min 90s Ride
Cody Rigsby
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Thursday 4/22/21 @ 12:32 PM
87
kj
79
rpm
39
%
16
mph
Monday 3/1/21 @ 1:24 PM
✅
111
kj
77
rpm
44
%
18
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 2/24/21 @ 12:21 PM
72
kj
78
rpm
36
%
15
mph
Sunday 2/28/21 @ 4:24 PM
✅
370
kj
77
rpm
46
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
301
kj
81
rpm
41
%
17
mph
Sunday 12/20/20 @ 10:30 PM
✅
241
kj
72
rpm
47
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 11:15 AM
189
kj
79
rpm
40
%
16
mph
Saturday 8/29/20 @ 11:31 AM
✅
294
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/1/20 @ 11:12 AM
280
kj
86
rpm
37
%
16
mph
Sunday 7/26/20 @ 1:39 PM
215
kj
79
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/15/20 @ 11:22 PM
✅
260
kj
82
rpm
45
%
19
mph
Next Workouts
ablkwmn
atlanta
11 🔥
Beat agirlnamedcody
VS
agirlnamedcody
Lodi, CA
4
Beat ablkwmn
Workouts
Next Workouts
30 min AFO Ride: Alanis Morissette
Ally Love
View Class
Share
✅
184
kj
Sunday 12/4/22
157
kj
Tuesday 8/23/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
87
kj
Sunday 9/5/21
69
kj
Saturday 8/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
125
kj
Thursday 8/19/21
✅
134
kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
149
kj
Wednesday 8/18/21
✅
161
kj
Wednesday 4/7/21
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
106
kj
Monday 1/18/21
87
kj
Thursday 4/22/21
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
111
kj
Monday 3/1/21
72
kj
Wednesday 2/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
370
kj
Sunday 2/28/21
301
kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
241
kj
Sunday 12/20/20
189
kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
294
kj
Saturday 8/29/20
280
kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
215
kj
Sunday 7/26/20
✅
260
kj
Wednesday 7/15/20
Next Workouts