Shake and Bake

Workouts

Sunday 12/4/22 @ 12:35 PM
✅
184kj
75rpm
40%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/23/22 @ 12:20 PM
157kj
81rpm
36%
15mph
Sunday 9/5/21 @ 10:50 AM
✅
87kj
64rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 4:29 PM
69kj
65rpm
47%
17mph
Thursday 8/19/21 @ 10:52 AM
125kj
77rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
134kj
77rpm
42%
17mph
Wednesday 8/18/21 @ 10:54 AM
149kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:33 AM
✅
161kj
85rpm
35%
15mph
Monday 1/18/21 @ 12:40 PM
✅
106kj
78rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 4/22/21 @ 12:32 PM
87kj
79rpm
39%
16mph
Monday 3/1/21 @ 1:24 PM
✅
111kj
77rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:21 PM
72kj
78rpm
36%
15mph
Sunday 2/28/21 @ 4:24 PM
✅
370kj
77rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
301kj
81rpm
41%
17mph
Sunday 12/20/20 @ 10:30 PM
✅
241kj
72rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:15 AM
189kj
79rpm
40%
16mph
Saturday 8/29/20 @ 11:31 AM
✅
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:12 AM
280kj
86rpm
37%
16mph
Sunday 7/26/20 @ 1:39 PM
215kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 184 kj
Sunday 12/4/22
157 kj
Tuesday 8/23/22
10 min Climb Ride
Tunde Oyeneyin
✅ 87 kj
Sunday 9/5/21
69 kj
Saturday 8/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
125 kj
Thursday 8/19/21
✅ 134 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Wednesday 8/18/21
✅ 161 kj
Wednesday 4/7/21
15 min 90s Ride
Cody Rigsby
✅ 106 kj
Monday 1/18/21
87 kj
Thursday 4/22/21
15 min Groove Ride
Cody Rigsby
✅ 111 kj
Monday 3/1/21
72 kj
Wednesday 2/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 370 kj
Sunday 2/28/21
301 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
✅ 241 kj
Sunday 12/20/20
189 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Saturday 8/29/20
280 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
215 kj
Sunday 7/26/20
✅ 260 kj
Wednesday 7/15/20