Shake and Bake

Workouts

Friday 5/28/21 @ 9:26 AM
432kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 8:12 AM
βœ…
613kj
82rpm
47%
20mph
Tuesday 5/25/21 @ 7:45 AM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/2/21 @ 4:41 PM
βœ…
283kj
84rpm
44%
19mph
Saturday 5/22/21 @ 10:16 AM
455kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 8:27 AM
βœ…
622kj
86rpm
46%
20mph
Monday 5/17/21 @ 7:9 AM
344kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/27/21 @ 9:21 AM
βœ…
370kj
78rpm
40%
17mph
Monday 3/8/21 @ 9:23 AM
296kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 3:29 PM
βœ…
459kj
87rpm
45%
20mph
Monday 3/1/21 @ 9:6 AM
333kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:2 AM
βœ…
463kj
82rpm
46%
20mph
Monday 2/22/21 @ 9:12 AM
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:11 PM
βœ…
429kj
76rpm
46%
18mph
Wednesday 2/17/21 @ 8:49 AM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 9:20 AM
βœ…
438kj
81rpm
47%
20mph
Sunday 9/15/19 @ 2:51 PM
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:10 PM
βœ…
445kj
84rpm
46%
20mph
Sunday 9/22/19 @ 8:57 AM
184kj
83rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/16/19 @ 5:8 PM
βœ…
282kj
82rpm
54%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
432 kj
Friday 5/28/21
βœ… 613 kj
Saturday 6/29/19
30 min Power Zone Endurance 80s Ride
Denis Morton
207 kj
Tuesday 5/25/21
βœ… 283 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 5/22/21
βœ… 622 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
344 kj
Monday 5/17/21
βœ… 370 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 3/8/21
βœ… 459 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 3/1/21
βœ… 463 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/22/21
βœ… 429 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 2/17/21
βœ… 438 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Sunday 9/15/19
βœ… 445 kj
Friday 11/13/20
20 min FTP Test Ride
Denis Morton
184 kj
Sunday 9/22/19
βœ… 282 kj
Tuesday 7/16/19