Shake and Bake

Workouts

Thursday 4/23/20 @ 12:44 PM
✅
142kj
73rpm
45%
17mph
20 min Tabata Ride
Leanne Hainsby
Thursday 3/12/20 @ 8:57 AM
107kj
63rpm
44%
15mph
Friday 4/3/20 @ 1:11 PM
✅
111kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:30 PM
100kj
65rpm
41%
14mph
Tuesday 9/10/19 @ 8:52 AM
✅
170kj
91rpm
34%
16mph
30 min Tabata Ride
Alex Toussaint
Wednesday 9/4/19 @ 2:42 AM
135kj
70rpm
37%
14mph

Workouts

20 min Tabata Ride
Leanne Hainsby
✅ 142 kj
Thursday 4/23/20
107 kj
Thursday 3/12/20
20 min 2000s Ride
Cody Rigsby
✅ 111 kj
Friday 4/3/20
100 kj
Monday 4/13/20
30 min Tabata Ride
Alex Toussaint
✅ 170 kj
Tuesday 9/10/19
135 kj
Wednesday 9/4/19