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About
Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
9
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
32 π₯
Beat abirb
Workouts
Next Workouts
Saturday 5/22/21 @ 10:16 AM
455
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 7/2/20 @ 11:0 AM
β
468
kj
85
rpm
41
%
18
mph
Thursday 5/20/21 @ 12:14 PM
204
kj
97
rpm
35
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/22/21 @ 6:7 AM
β
216
kj
92
rpm
37
%
17
mph
Tuesday 5/11/21 @ 6:55 AM
201
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 6:26 AM
β
203
kj
86
rpm
38
%
17
mph
Monday 5/10/21 @ 9:42 AM
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/15/21 @ 5:9 AM
β
338
kj
86
rpm
40
%
18
mph
Thursday 3/11/21 @ 1:10 PM
177
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 10/12/20 @ 8:46 AM
β
181
kj
91
rpm
35
%
16
mph
Monday 3/8/21 @ 9:23 AM
β
296
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 6:36 AM
283
kj
91
rpm
36
%
16
mph
Monday 3/1/21 @ 9:6 AM
333
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 9:57 AM
β
387
kj
86
rpm
42
%
19
mph
Wednesday 2/17/21 @ 8:49 AM
290
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/4/20 @ 11:14 AM
β
329
kj
84
rpm
41
%
17
mph
Friday 10/30/20 @ 12:44 PM
174
kj
80
rpm
40
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/30/20 @ 4:2 PM
β
240
kj
85
rpm
42
%
18
mph
Tuesday 9/29/20 @ 2:22 PM
66
kj
79
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 2:8 PM
β
71
kj
73
rpm
38
%
14
mph
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
9
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
32 π₯
Beat abirb
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Saturday 5/22/21
β
468
kj
Thursday 7/2/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Thursday 5/20/21
β
216
kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Tuesday 5/11/21
β
203
kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 5/10/21
β
338
kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Thursday 3/11/21
β
181
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
296
kj
Monday 3/8/21
283
kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Monday 3/1/21
β
387
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Wednesday 2/17/21
β
329
kj
Wednesday 11/4/20
30 min The Jess King Experience
Jess King
View Class
Share
174
kj
Friday 10/30/20
β
240
kj
Friday 10/30/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
66
kj
Tuesday 9/29/20
β
71
kj
Monday 4/27/20
Next Workouts