Shake and Bake

Workouts

Friday 5/28/21 @ 9:26 AM
432kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:51 PM
✅
451kj
77rpm
43%
18mph
Saturday 5/22/21 @ 10:16 AM
✅
455kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
Tuesday 5/11/21 @ 6:55 AM
✅
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
Wednesday 2/24/21 @ 12:12 PM
292kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 8:47 PM
✅
332kj
79rpm
42%
18mph
Wednesday 2/17/21 @ 8:49 AM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 10:38 PM
✅
305kj
78rpm
41%
17mph
Thursday 12/10/20 @ 1:8 PM
201kj
85rpm
39%
17mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 10:46 PM
✅
212kj
72rpm
45%
17mph
Friday 10/30/20 @ 12:44 PM
174kj
80rpm
40%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 8:57 PM
✅
214kj
70rpm
46%
17mph
Sunday 9/15/19 @ 2:51 PM
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 10:1 PM
✅
319kj
79rpm
42%
17mph
Monday 10/14/19 @ 2:32 PM
212kj
77rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 12:2 AM
✅
228kj
74rpm
46%
18mph
Sunday 9/22/19 @ 8:57 AM
184kj
83rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 10/12/19 @ 10:19 PM
✅
200kj
72rpm
51%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
432 kj
Friday 5/28/21
✅ 451 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Saturday 5/22/21
435 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Tuesday 5/11/21
198 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Wednesday 2/24/21
✅ 332 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 2/17/21
✅ 305 kj
Sunday 3/8/20
30 min Pop Holiday Ride
Ally Love
201 kj
Thursday 12/10/20
✅ 212 kj
Friday 12/18/20
30 min The Jess King Experience
Jess King
174 kj
Friday 10/30/20
✅ 214 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Sunday 9/15/19
✅ 319 kj
Saturday 12/21/19
30 min Epic Sing Along Ride
Jenn Sherman
212 kj
Monday 10/14/19
✅ 228 kj
Thursday 5/9/19
20 min FTP Test Ride
Denis Morton
184 kj
Sunday 9/22/19
✅ 200 kj
Saturday 10/12/19