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Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat andyrose
VS
andyrose
Corsham 🇬🇧
42 🔥
Beat abirb
Workouts
Next Workouts
Saturday 3/6/21 @ 11:14 AM
511
kj
89
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/31/22 @ 4:38 PM
✅
1011
kj
81
rpm
53
%
22
mph
Wednesday 2/17/21 @ 8:49 AM
290
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/2/22 @ 12:54 PM
✅
608
kj
84
rpm
52
%
22
mph
Friday 5/28/21 @ 9:26 AM
432
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 4:33 PM
✅
883
kj
84
rpm
54
%
23
mph
Monday 5/17/21 @ 7:9 AM
344
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/23/21 @ 11:55 AM
✅
628
kj
89
rpm
50
%
23
mph
Saturday 5/22/21 @ 10:16 AM
455
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 1:27 PM
✅
877
kj
86
rpm
53
%
23
mph
Monday 5/10/21 @ 9:42 AM
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 10:51 AM
✅
687
kj
86
rpm
53
%
23
mph
Thursday 3/11/21 @ 1:10 PM
177
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 7/3/20 @ 3:39 PM
✅
401
kj
91
rpm
49
%
22
mph
Monday 3/8/21 @ 9:23 AM
296
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 3:31 PM
✅
628
kj
87
rpm
51
%
23
mph
Monday 3/1/21 @ 9:6 AM
333
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 1:30 PM
✅
608
kj
91
rpm
49
%
22
mph
Wednesday 2/24/21 @ 12:12 PM
292
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/21/21 @ 4:57 PM
✅
613
kj
86
rpm
51
%
22
mph
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat andyrose
VS
andyrose
Corsham 🇬🇧
42 🔥
Beat abirb
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
511
kj
Saturday 3/6/21
✅
1011
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Wednesday 2/17/21
✅
608
kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Friday 5/28/21
✅
883
kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Monday 5/17/21
✅
628
kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Saturday 5/22/21
✅
877
kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 5/10/21
✅
687
kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Thursday 3/11/21
✅
401
kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Monday 3/8/21
✅
628
kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Monday 3/1/21
✅
608
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
292
kj
Wednesday 2/24/21
✅
613
kj
Thursday 1/21/21
Next Workouts