Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:33 PM
153kj
68rpm
50%
18mph
20 min Climb Ride
Christine D'Ercole
Tuesday 12/8/20 @ 9:22 AM
✅
227kj
71rpm
54%
21mph
Wednesday 4/22/20 @ 1:14 PM
359kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:9 PM
✅
481kj
78rpm
51%
20mph
Thursday 10/24/19 @ 2:21 PM
180kj
80rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 8:43 AM
✅
307kj
78rpm
50%
20mph
Tuesday 9/24/19 @ 5:22 PM
163kj
83rpm
43%
18mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:26 PM
✅
244kj
76rpm
55%
22mph

Workouts

20 min Climb Ride
Christine D'Ercole
153 kj
Tuesday 1/5/21
✅ 227 kj
Tuesday 12/8/20
45 min All for One Ride
Cycling Instructors 2019
359 kj
Wednesday 4/22/20
✅ 481 kj
Saturday 7/6/19
30 min JLO Ride
Jess & Robin
180 kj
Thursday 10/24/19
✅ 307 kj
Thursday 10/17/19
20 min UK Celebration Ride
Ben Alldis
163 kj
Tuesday 9/24/19
✅ 244 kj
Tuesday 9/24/19