Shake and Bake

Workouts

Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/11/20 @ 6:22 PM
✅
274kj
95rpm
48%
22mph
Monday 4/20/20 @ 12:51 PM
221kj
77rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 2/18/21 @ 6:59 PM
✅
296kj
79rpm
47%
20mph
Thursday 9/26/19 @ 2:51 PM
249kj
72rpm
50%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 2/17/21 @ 6:39 PM
✅
305kj
80rpm
48%
20mph
Thursday 4/16/20 @ 1:34 PM
122kj
79rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:29 PM
✅
258kj
88rpm
49%
22mph
Monday 3/23/20 @ 3:35 PM
157kj
73rpm
39%
15mph
30 min 2000s Ride
Leanne Hainsby
Monday 4/20/20 @ 3:41 PM
✅
354kj
85rpm
49%
21mph

Workouts

20 min FTP Test Ride
Matt Wilpers
16 kj
Saturday 6/12/21
✅ 274 kj
Friday 9/11/20
30 min Coldplay Ride
Emma Lovewell
221 kj
Monday 4/20/20
✅ 296 kj
Thursday 2/18/21
30 min The Greatest Showman Ride
Robin Arzón
249 kj
Thursday 9/26/19
✅ 305 kj
Wednesday 2/17/21
20 min Feel Good Ride
Ally Love
122 kj
Thursday 4/16/20
✅ 258 kj
Friday 8/7/20
30 min 2000s Ride
Leanne Hainsby
157 kj
Monday 3/23/20
✅ 354 kj
Monday 4/20/20