Shake and Bake

Workouts

Monday 3/8/21 @ 9:23 AM
296kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:40 AM
✅
660kj
91rpm
51%
23mph
Tuesday 6/8/21 @ 7:8 AM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/18/21 @ 7:21 AM
✅
632kj
89rpm
50%
23mph
Monday 5/17/21 @ 7:9 AM
344kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 4:58 PM
✅
655kj
87rpm
51%
22mph
Tuesday 6/1/21 @ 9:54 AM
322kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/31/19 @ 7:31 AM
✅
639kj
92rpm
48%
22mph
Tuesday 5/11/21 @ 6:55 AM
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 9:34 AM
✅
373kj
91rpm
47%
22mph
Monday 4/26/21 @ 7:51 AM
325kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 7:6 AM
✅
633kj
89rpm
50%
22mph
Monday 3/1/21 @ 9:6 AM
333kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 7:41 AM
✅
658kj
86rpm
52%
23mph
Monday 2/22/21 @ 9:12 AM
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:44 AM
✅
636kj
87rpm
51%
22mph
Monday 2/15/21 @ 6:18 PM
294kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:28 AM
✅
654kj
91rpm
51%
23mph
Monday 10/14/19 @ 2:32 PM
212kj
77rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 4/24/20 @ 6:32 AM
✅
508kj
80rpm
59%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 3/8/21
✅ 660 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Ben Alldis
307 kj
Tuesday 6/8/21
✅ 632 kj
Thursday 11/18/21
45 min Power Zone Ride
Denis Morton
344 kj
Monday 5/17/21
✅ 655 kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Tuesday 6/1/21
✅ 639 kj
Friday 5/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 5/11/21
✅ 373 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 4/26/21
✅ 633 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 3/1/21
✅ 658 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/22/21
✅ 636 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 2/15/21
✅ 654 kj
Tuesday 12/29/20
30 min Epic Sing Along Ride
Jenn Sherman
212 kj
Monday 10/14/19
✅ 508 kj
Friday 4/24/20