Shake and Bake

Workouts

Monday 4/20/20 @ 12:51 PM
221kj
77rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/23/20 @ 8:31 AM
✅
342kj
82rpm
50%
21mph
Tuesday 4/7/20 @ 2:8 PM
201kj
78rpm
42%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 8:36 PM
✅
288kj
83rpm
46%
19mph
Monday 3/23/20 @ 3:35 PM
157kj
73rpm
39%
15mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 3/24/20 @ 6:27 PM
✅
313kj
85rpm
46%
20mph

Workouts

30 min Coldplay Ride
Emma Lovewell
221 kj
Monday 4/20/20
✅ 342 kj
Saturday 5/23/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
201 kj
Tuesday 4/7/20
✅ 288 kj
Thursday 3/19/20
30 min 2000s Ride
Leanne Hainsby
157 kj
Monday 3/23/20
✅ 313 kj
Tuesday 3/24/20