Shake and Bake

Workouts

Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:10 AM
✅
40kj
54rpm
32%
10mph
Wednesday 8/5/20 @ 7:55 AM
✅
167kj
66rpm
54%
18mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/1/20 @ 12:6 PM
43kj
59rpm
30%
10mph
Tuesday 9/24/19 @ 5:22 PM
✅
163kj
83rpm
43%
18mph
20 min UK Celebration Ride
Ben Alldis
Sunday 5/3/20 @ 8:27 AM
51kj
64rpm
35%
11mph

Workouts

20 min FTP Test Ride
Matt Wilpers
16 kj
Saturday 6/12/21
✅ 40 kj
Wednesday 5/27/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 167 kj
Wednesday 8/5/20
43 kj
Monday 6/1/20
20 min UK Celebration Ride
Ben Alldis
✅ 163 kj
Tuesday 9/24/19
51 kj
Sunday 5/3/20