Shake and Bake

Workouts

Monday 2/8/21 @ 6:22 PM
214kj
83rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
Saturday 1/23/21 @ 2:2 PM
141kj
82rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
Friday 3/27/20 @ 8:20 PM
227kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
Thursday 9/3/20 @ 11:35 AM
241kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
Thursday 8/27/20 @ 1:46 PM
236kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:48 PM
250kj
78rpm
37%
15mph
Thursday 4/9/20 @ 10:22 PM
230kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
Wednesday 2/12/20 @ 12:3 AM
137kj
72rpm
36%
14mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 2/17/20 @ 12:38 AM
172kj
79rpm
38%
16mph
Monday 1/13/20 @ 10:19 PM
133kj
72rpm
36%
14mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/31/19 @ 12:50 AM
151kj
80rpm
35%
15mph
Sunday 12/29/19 @ 5:44 PM
286kj
70rpm
36%
14mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:41 PM
130kj
80rpm
34%
14mph
Tuesday 10/1/19 @ 10:7 PM
99kj
60rpm
36%
12mph
30 min Pride Ride
Matt Wilpers
Sunday 6/16/19 @ 9:32 PM
191kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 2/8/21
230 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Saturday 1/23/21
145 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Friday 3/27/20
245 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 9/3/20
249 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Thursday 8/27/20
250 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 4/9/20
252 kj
Wednesday 4/8/20
30 min HIIT & Hills Ride
Matt Wilpers
137 kj
Wednesday 2/12/20
172 kj
Monday 2/17/20
30 min Classic Rock Ride
Denis Morton
133 kj
Monday 1/13/20
151 kj
Tuesday 12/31/19
60 min Best of the Decade Ride
Christine D'Ercole
286 kj
Sunday 12/29/19
130 kj
Sunday 12/29/19
30 min Pride Ride
Matt Wilpers
99 kj
Tuesday 10/1/19
191 kj
Sunday 6/16/19