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Shake and Bake
abilyn
Connecticut
2
Beat 5kidsmom
VS
5kidsmom
Manassas, VA
18 π₯
Beat abilyn
Workouts
Next Workouts
Sunday 7/2/23 @ 9:44 PM
88
kj
78
rpm
56
%
11
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 8/4/21 @ 11:59 PM
β
134
kj
73
rpm
35
%
14
mph
Sunday 1/8/23 @ 5:26 PM
81
kj
81
rpm
53
%
11
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 7/29/21 @ 11:54 PM
β
134
kj
72
rpm
37
%
14
mph
Saturday 1/7/23 @ 5:45 PM
47
kj
74
rpm
48
%
10
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 7/26/21 @ 1:53 PM
β
75
kj
78
rpm
30
%
12
mph
Thursday 10/15/20 @ 10:33 PM
β
44
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 10/20/20 @ 11:58 AM
30
kj
80
rpm
27
%
12
mph
Sunday 3/22/20 @ 7:32 PM
125
kj
72
rpm
34
%
13
mph
30 min 80s Ride
Denis Morton
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Sunday 5/24/20 @ 3:39 PM
β
228
kj
76
rpm
45
%
18
mph
Friday 10/4/19 @ 7:39 PM
64
kj
78
rpm
33
%
14
mph
15 min 80s Ride
Denis Morton
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Tuesday 5/19/20 @ 2:42 PM
β
90
kj
76
rpm
39
%
15
mph
Tuesday 7/17/18 @ 12:9 PM
96
kj
64
rpm
47
%
16
mph
15 min 80s Ride
Jennifer Jacobs
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Tuesday 5/19/20 @ 2:7 PM
β
118
kj
68
rpm
48
%
18
mph
Wednesday 4/29/20 @ 9:12 PM
203
kj
70
rpm
36
%
14
mph
45 min Classic Rock Ride
Denis Morton
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Friday 3/20/20 @ 11:38 AM
β
212
kj
68
rpm
39
%
14
mph
Tuesday 2/9/16 @ 4:28 PM
171
kj
63
rpm
45
%
15
mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
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Monday 4/27/20 @ 2:17 PM
β
224
kj
69
rpm
47
%
17
mph
Friday 6/21/19 @ 12:4 PM
179
kj
60
rpm
41
%
14
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 6/21/19 @ 11:50 AM
β
352
kj
72
rpm
47
%
18
mph
Next Workouts
abilyn
Connecticut
2
Beat 5kidsmom
VS
5kidsmom
Manassas, VA
18 π₯
Beat abilyn
Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
88
kj
Sunday 7/2/23
β
134
kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
81
kj
Sunday 1/8/23
β
134
kj
Thursday 7/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
47
kj
Saturday 1/7/23
β
75
kj
Monday 7/26/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
44
kj
Thursday 10/15/20
30
kj
Tuesday 10/20/20
30 min 80s Ride
Denis Morton
View Class
Share
125
kj
Sunday 3/22/20
β
228
kj
Sunday 5/24/20
15 min 80s Ride
Denis Morton
View Class
Share
64
kj
Friday 10/4/19
β
90
kj
Tuesday 5/19/20
15 min 80s Ride
Jennifer Jacobs
View Class
Share
96
kj
Tuesday 7/17/18
β
118
kj
Tuesday 5/19/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
203
kj
Wednesday 4/29/20
β
212
kj
Friday 3/20/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
171
kj
Tuesday 2/9/16
β
224
kj
Monday 4/27/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
179
kj
Friday 6/21/19
β
352
kj
Friday 6/21/19
Next Workouts