Shake and Bake

Workouts

Sunday 7/2/23 @ 9:44 PM
88kj
78rpm
56%
11mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:59 PM
βœ…
134kj
73rpm
35%
14mph
Sunday 1/8/23 @ 5:26 PM
81kj
81rpm
53%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:54 PM
βœ…
134kj
72rpm
37%
14mph
Saturday 1/7/23 @ 5:45 PM
47kj
74rpm
48%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/26/21 @ 1:53 PM
βœ…
75kj
78rpm
30%
12mph
Thursday 10/15/20 @ 10:33 PM
βœ…
44kj
79rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 11:58 AM
30kj
80rpm
27%
12mph
Sunday 3/22/20 @ 7:32 PM
125kj
72rpm
34%
13mph
30 min 80s Ride
Denis Morton
Sunday 5/24/20 @ 3:39 PM
βœ…
228kj
76rpm
45%
18mph
Friday 10/4/19 @ 7:39 PM
64kj
78rpm
33%
14mph
15 min 80s Ride
Denis Morton
Tuesday 5/19/20 @ 2:42 PM
βœ…
90kj
76rpm
39%
15mph
Tuesday 7/17/18 @ 12:9 PM
96kj
64rpm
47%
16mph
15 min 80s Ride
Jennifer Jacobs
Tuesday 5/19/20 @ 2:7 PM
βœ…
118kj
68rpm
48%
18mph
Wednesday 4/29/20 @ 9:12 PM
203kj
70rpm
36%
14mph
45 min Classic Rock Ride
Denis Morton
Friday 3/20/20 @ 11:38 AM
βœ…
212kj
68rpm
39%
14mph
Tuesday 2/9/16 @ 4:28 PM
171kj
63rpm
45%
15mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Monday 4/27/20 @ 2:17 PM
βœ…
224kj
69rpm
47%
17mph
Friday 6/21/19 @ 12:4 PM
179kj
60rpm
41%
14mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
βœ…
352kj
72rpm
47%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
88 kj
Sunday 7/2/23
βœ… 134 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
81 kj
Sunday 1/8/23
βœ… 134 kj
Thursday 7/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
47 kj
Saturday 1/7/23
βœ… 75 kj
Monday 7/26/21
10 min Low Impact Ride
Denis Morton
βœ… 44 kj
Thursday 10/15/20
30 kj
Tuesday 10/20/20
30 min 80s Ride
Denis Morton
125 kj
Sunday 3/22/20
βœ… 228 kj
Sunday 5/24/20
15 min 80s Ride
Denis Morton
64 kj
Friday 10/4/19
βœ… 90 kj
Tuesday 5/19/20
15 min 80s Ride
Jennifer Jacobs
96 kj
Tuesday 7/17/18
βœ… 118 kj
Tuesday 5/19/20
45 min Classic Rock Ride
Denis Morton
203 kj
Wednesday 4/29/20
βœ… 212 kj
Friday 3/20/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
171 kj
Tuesday 2/9/16
βœ… 224 kj
Monday 4/27/20
45 min 80s Ride
Jennifer Jacobs
179 kj
Friday 6/21/19
βœ… 352 kj
Friday 6/21/19