Shake and Bake

Workouts

Monday 9/10/18 @ 9:52 AM
✅
7kj
48rpm
30%
8mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 7:32 PM
✅
187kj
67rpm
45%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:20 PM
✅
264kj
77rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 10:28 AM
✅
298kj
85rpm
45%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 9:22 PM
✅
301kj
88rpm
46%
20mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:28 PM
285kj
80rpm
45%
19mph
Tuesday 1/29/19 @ 9:57 AM
✅
282kj
90rpm
42%
19mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:40 PM
kj
rpm
%
0mph

Workouts

5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 7 kj
Monday 9/10/18
kj
Tuesday 10/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 187 kj
Saturday 4/25/20
kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 264 kj
Sunday 3/15/20
kj
Monday 3/16/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 298 kj
Thursday 2/7/19
kj
Wednesday 2/6/19
30 min Premiere Ride
Olivia Amato
✅ 301 kj
Tuesday 2/5/19
285 kj
Tuesday 2/5/19
30 min Pop Ride
Christine D'Ercole
✅ 282 kj
Tuesday 1/29/19
kj
Saturday 2/2/19