Shake and Bake

Workouts

Monday 1/11/21 @ 1:3 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 9:36 PM
✅
85kj
93rpm
40%
19mph
Tuesday 1/19/21 @ 12:57 PM
166kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 1:27 PM
✅
284kj
89rpm
43%
19mph
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 4:36 PM
✅
383kj
86rpm
42%
19mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 3:53 PM
✅
309kj
85rpm
47%
20mph
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 12/8/19 @ 2:16 AM
✅
77kj
88rpm
40%
18mph
Saturday 4/18/20 @ 6:1 PM
121kj
83rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 12:54 AM
✅
241kj
89rpm
48%
21mph
Thursday 4/2/20 @ 4:0 PM
203kj
73rpm
36%
14mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:55 PM
✅
518kj
78rpm
52%
21mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Monday 11/18/19 @ 4:33 PM
✅
286kj
81rpm
47%
19mph
Friday 9/20/19 @ 7:55 PM
169kj
86rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 10/3/19 @ 5:5 PM
✅
277kj
89rpm
43%
19mph
Tuesday 6/11/19 @ 8:17 PM
257kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 5:1 PM
✅
476kj
80rpm
49%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
45 kj
Monday 1/11/21
✅ 85 kj
Wednesday 10/14/20
30 min Power Zone Endurance 90s Ride
Denis Morton
166 kj
Tuesday 1/19/21
✅ 284 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 4/20/20
✅ 383 kj
Tuesday 2/9/21
30 min Weezer Ride
Denis Morton
136 kj
Monday 12/14/20
✅ 309 kj
Friday 1/3/20
10 min Low Impact Ride
Denis Morton
43 kj
Sunday 4/26/20
✅ 77 kj
Sunday 12/8/19
20 min WHM Celebration Ride
Denis Morton
121 kj
Saturday 4/18/20
✅ 241 kj
Friday 3/6/20
45 min Pop Ride
Denis Morton
203 kj
Thursday 4/2/20
✅ 518 kj
Thursday 4/2/20
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
✅ 286 kj
Monday 11/18/19
30 min Power Zone Ride
Denis Morton
169 kj
Friday 9/20/19
✅ 277 kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
257 kj
Tuesday 6/11/19
✅ 476 kj
Thursday 9/5/19