Shake and Bake

Workouts

Tuesday 3/29/22 @ 2:6 PM
79kj
83rpm
31%
14mph
20 min 80s Ride
Denis Morton
Friday 3/4/22 @ 2:57 AM
✅
109kj
78rpm
39%
15mph
Friday 2/18/22 @ 9:55 PM
135kj
71rpm
37%
14mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 9:10 PM
✅
158kj
83rpm
36%
15mph
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 1:54 AM
✅
177kj
78rpm
39%
16mph
Thursday 1/14/21 @ 4:44 PM
82kj
73rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 1:15 AM
✅
166kj
78rpm
38%
15mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 2:15 AM
✅
155kj
79rpm
37%
15mph
Friday 12/4/20 @ 1:18 PM
115kj
82rpm
37%
16mph
20 min 70s Ride
Denis Morton
Sunday 12/6/20 @ 1:28 AM
✅
117kj
77rpm
39%
16mph
Friday 12/4/20 @ 1:43 PM
✅
112kj
82rpm
37%
16mph
20 min 80s Ride
Denis Morton
Sunday 12/6/20 @ 1:0 AM
111kj
76rpm
38%
15mph
Monday 5/25/20 @ 4:11 PM
162kj
77rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 7/27/19 @ 6:53 PM
✅
183kj
82rpm
45%
19mph
Saturday 2/8/20 @ 11:34 PM
82kj
77rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 12/12/19 @ 2:6 PM
✅
89kj
78rpm
35%
14mph
Thursday 6/28/18 @ 2:55 PM
✅
247kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 1:43 AM
189kj
89rpm
30%
14mph

Workouts

20 min 80s Ride
Denis Morton
79 kj
Tuesday 3/29/22
✅ 109 kj
Friday 3/4/22
30 min BHM Block Party Fresh Friday
Denis Morton
135 kj
Friday 2/18/22
✅ 158 kj
Saturday 2/19/22
30 min 80s Ride
Denis Morton
123 kj
Monday 3/8/21
✅ 177 kj
Saturday 2/27/21
30 min Classic Rock Ride
Denis Morton
82 kj
Thursday 1/14/21
✅ 166 kj
Friday 1/15/21
30 min Weezer Ride
Denis Morton
136 kj
Monday 12/14/20
✅ 155 kj
Sunday 1/5/20
20 min 70s Ride
Denis Morton
115 kj
Friday 12/4/20
✅ 117 kj
Sunday 12/6/20
20 min 80s Ride
Denis Morton
✅ 112 kj
Friday 12/4/20
111 kj
Sunday 12/6/20
20 min FTP Test Ride
Denis Morton
162 kj
Monday 5/25/20
✅ 183 kj
Saturday 7/27/19
20 min Low Impact Ride
Denis Morton
82 kj
Saturday 2/8/20
✅ 89 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
✅ 247 kj
Thursday 6/28/18
189 kj
Friday 11/2/18