Shake and Bake

Workouts

Saturday 7/18/20 @ 1:42 PM
62kj
84rpm
32%
14mph
15 min Classic Rock Ride
Denis Morton
Saturday 6/26/21 @ 6:3 PM
107kj
80rpm
41%
17mph
Monday 1/11/21 @ 1:3 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 5:9 PM
52kj
87rpm
34%
15mph
Saturday 3/28/20 @ 2:49 PM
213kj
74rpm
37%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/23/21 @ 5:49 PM
356kj
76rpm
45%
18mph
Wednesday 11/4/20 @ 12:33 PM
84kj
84rpm
32%
14mph
20 min Recovery Ride
Denis Morton
Monday 10/12/20 @ 4:5 PM
139kj
87rpm
39%
17mph
Saturday 12/12/20 @ 2:48 PM
70kj
87rpm
33%
14mph
15 min 80s Ride
Denis Morton
Saturday 10/10/20 @ 2:52 PM
91kj
81rpm
38%
16mph
Friday 10/23/20 @ 12:7 PM
118kj
75rpm
40%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 3:43 PM
132kj
77rpm
42%
17mph
Saturday 7/18/20 @ 1:2 PM
80kj
90rpm
34%
15mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 4:12 PM
103kj
79rpm
41%
17mph
Thursday 5/7/20 @ 10:34 PM
250kj
75rpm
39%
15mph
45 min Reset
Denis Morton
Saturday 6/27/20 @ 3:2 PM
317kj
75rpm
44%
17mph
Friday 11/2/18 @ 4:27 PM
170kj
85rpm
36%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 6/2/20 @ 3:3 PM
214kj
77rpm
43%
17mph
Sunday 5/3/20 @ 4:28 PM
147kj
82rpm
34%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 3:44 PM
228kj
70rpm
48%
18mph

Workouts

15 min Classic Rock Ride
Denis Morton
62 kj
Saturday 7/18/20
107 kj
Saturday 6/26/21
10 min Low Impact Ride
Denis Morton
45 kj
Monday 1/11/21
52 kj
Thursday 10/15/20
45 min Club Bangers Ride
Alex Toussaint
213 kj
Saturday 3/28/20
356 kj
Tuesday 2/23/21
20 min Recovery Ride
Denis Morton
84 kj
Wednesday 11/4/20
139 kj
Monday 10/12/20
15 min 80s Ride
Denis Morton
70 kj
Saturday 12/12/20
91 kj
Saturday 10/10/20
20 min LHM: Fresh Friday Ride
Denis Morton
118 kj
Friday 10/23/20
132 kj
Friday 10/2/20
15 min 90s Ride
Denis Morton
80 kj
Saturday 7/18/20
103 kj
Tuesday 6/23/20
45 min Reset
Denis Morton
250 kj
Thursday 5/7/20
317 kj
Saturday 6/27/20
30 min Queen Rock Ride
Denis Morton
170 kj
Friday 11/2/18
214 kj
Tuesday 6/2/20
30 min Sundays with Love: Live From Home
Ally Love
147 kj
Sunday 5/3/20
228 kj
Monday 5/4/20