Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:57 PM
166kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 8:27 PM
✅
184kj
89rpm
36%
16mph
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 11:24 AM
✅
182kj
90rpm
35%
16mph
Tuesday 2/9/21 @ 4:26 PM
170kj
73rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 8:1 PM
✅
295kj
89rpm
36%
16mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:16 PM
✅
181kj
82rpm
38%
16mph
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:18 AM
✅
246kj
88rpm
35%
16mph
Thursday 8/13/20 @ 10:18 PM
✅
265kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/20/20 @ 10:28 AM
247kj
89rpm
34%
15mph
Sunday 4/26/20 @ 6:2 PM
✅
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/24/20 @ 11:19 AM
35kj
85rpm
28%
13mph
Monday 4/27/20 @ 3:55 PM
✅
301kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 11:18 AM
264kj
85rpm
35%
15mph
Saturday 2/8/20 @ 11:34 PM
82kj
77rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 1/6/20 @ 8:27 PM
✅
95kj
82rpm
34%
15mph
Tuesday 6/11/19 @ 8:17 PM
✅
257kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 9:57 AM
245kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
166 kj
Tuesday 1/19/21
✅ 184 kj
Saturday 3/6/21
30 min Power Zone Endurance 80s Ride
Denis Morton
116 kj
Tuesday 2/16/21
✅ 182 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
170 kj
Tuesday 2/9/21
✅ 295 kj
Friday 2/26/21
30 min Weezer Ride
Denis Morton
136 kj
Monday 12/14/20
✅ 181 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 5/4/20
✅ 246 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Thursday 8/13/20
247 kj
Thursday 8/20/20
10 min Low Impact Ride
Denis Morton
✅ 43 kj
Sunday 4/26/20
35 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Monday 4/27/20
264 kj
Thursday 7/16/20
20 min Low Impact Ride
Denis Morton
82 kj
Saturday 2/8/20
✅ 95 kj
Monday 1/6/20
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Tuesday 6/11/19
245 kj
Tuesday 9/3/19