Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Tuesday 2/9/21 @ 4:26 PM
170kj
73rpm
34%
13mph
Thursday 9/22/22 @ 2:21 PM
✅
407kj
86rpm
42%
19mph
Tuesday 11/16/21 @ 12:35 PM
211kj
82rpm
36%
15mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Friday 2/18/22 @ 9:55 PM
135kj
71rpm
37%
14mph
Saturday 2/26/22 @ 3:59 PM
✅
226kj
83rpm
42%
18mph
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Monday 4/27/20 @ 3:55 PM
301kj
86rpm
38%
17mph
Wednesday 7/15/20 @ 9:0 PM
✅
416kj
85rpm
43%
19mph
Tuesday 5/26/20 @ 5:25 PM
196kj
89rpm
36%
16mph
Friday 5/3/19 @ 7:19 PM
✅
239kj
87rpm
40%
18mph
Thursday 6/28/18 @ 2:55 PM
247kj
88rpm
34%
15mph
Friday 11/2/18 @ 10:2 PM
✅
265kj
86rpm
36%
16mph
Thursday 7/12/18 @ 11:0 AM
242kj
85rpm
35%
15mph
Thursday 7/5/18 @ 10:32 PM
✅
254kj
86rpm
36%
16mph
Monday 7/2/18 @ 4:15 PM
267kj
92rpm
34%
16mph
Monday 6/25/18 @ 4:22 PM
✅
284kj
91rpm
36%
17mph
Workouts
246
kj
Monday 4/20/20
211
kj
Tuesday 11/16/21
135
kj
Friday 2/18/22
246
kj
Monday 5/4/20