Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:3 PM
βœ…
149kj
79rpm
36%
15mph
Friday 10/23/20 @ 11:32 AM
βœ…
192kj
81rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 2/7/21 @ 6:19 PM
135kj
71rpm
37%
14mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 1:3 PM
βœ…
193kj
75rpm
42%
16mph
Sunday 3/29/20 @ 3:55 PM
119kj
78rpm
33%
13mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 11:59 AM
βœ…
171kj
72rpm
41%
16mph
Friday 10/18/19 @ 7:31 PM
βœ…
235kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Tuesday 7/17/18 @ 4:26 PM
βœ…
171kj
83rpm
36%
15mph
30 min 80s Pop Ride
Denis Morton
Sunday 7/29/18 @ 2:43 PM
130kj
71rpm
37%
14mph
Sunday 7/1/18 @ 2:58 PM
βœ…
263kj
78rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Monday 6/18/18 @ 11:7 AM
βœ…
180kj
77rpm
40%
16mph
30 min 90s Pop Ride
Denis Morton
Monday 5/14/18 @ 9:34 PM
109kj
69rpm
35%
13mph
Friday 6/15/18 @ 11:17 AM
βœ…
177kj
81rpm
38%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
Saturday 3/18/17 @ 4:56 PM
kj
rpm
%
0mph
20 min Evolution of Dance
Alex Toussaint
Monday 11/27/17 @ 12:23 PM
βœ…
73kj
65rpm
37%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
116 kj
Tuesday 2/16/21
βœ… 149 kj
Tuesday 2/16/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 192 kj
Friday 10/23/20
135 kj
Sunday 2/7/21
30 min Weezer Ride
Denis Morton
136 kj
Monday 12/14/20
βœ… 193 kj
Monday 1/6/20
30 min Sundays with Love
Ally Love
119 kj
Sunday 3/29/20
βœ… 171 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 235 kj
Friday 10/18/19
229 kj
Sunday 11/24/19
30 min 80s Pop Ride
Denis Morton
βœ… 171 kj
Tuesday 7/17/18
130 kj
Sunday 7/29/18
45 min All for One Ride
All Instructors
βœ… 263 kj
Sunday 7/1/18
190 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
βœ… 180 kj
Monday 6/18/18
109 kj
Monday 5/14/18
30 min Pride Ride
Denis Morton
βœ… 177 kj
Friday 6/15/18
109 kj
Thursday 6/7/18
20 min Evolution of Dance
Alex Toussaint
kj
Saturday 3/18/17
βœ… 73 kj
Monday 11/27/17