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Shake and Bake
abideandconquer
RVA
15 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
11
Beat abideandconquer
Workouts
Next Workouts
Monday 4/20/20 @ 4:0 PM
246
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 12:54 AM
✅
260
kj
83
rpm
38
%
16
mph
Tuesday 1/19/21 @ 12:57 PM
166
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Wednesday 3/3/21 @ 1:33 AM
✅
166
kj
87
rpm
35
%
15
mph
Tuesday 2/9/21 @ 4:26 PM
170
kj
73
rpm
34
%
13
mph
45 min Power Zone Ride
Denis Morton
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Monday 3/1/21 @ 11:10 PM
✅
276
kj
88
rpm
36
%
16
mph
Tuesday 2/16/21 @ 12:58 PM
116
kj
76
rpm
33
%
13
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 12:54 PM
✅
176
kj
90
rpm
35
%
16
mph
Friday 12/11/20 @ 12:32 PM
✅
159
kj
84
rpm
36
%
15
mph
30 min Holiday Ride
Denis Morton
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Wednesday 12/23/20 @ 5:4 PM
152
kj
82
rpm
36
%
15
mph
Saturday 12/12/20 @ 2:30 PM
✅
79
kj
86
rpm
35
%
15
mph
15 min Country Ride
Denis Morton
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Wednesday 2/12/20 @ 11:34 PM
65
kj
76
rpm
36
%
14
mph
Monday 7/20/20 @ 9:49 PM
✅
255
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 10:23 PM
244
kj
85
rpm
36
%
15
mph
Monday 5/4/20 @ 2:57 PM
246
kj
85
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 9:53 PM
✅
250
kj
85
rpm
36
%
16
mph
Sunday 4/26/20 @ 6:2 PM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Denis Morton
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Share
Thursday 5/21/20 @ 1:34 AM
✅
43
kj
83
rpm
33
%
14
mph
Monday 10/15/18 @ 10:56 AM
✅
247
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/24/20 @ 5:28 PM
242
kj
81
rpm
37
%
15
mph
Next Workouts
abideandconquer
RVA
15 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
11
Beat abideandconquer
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Monday 4/20/20
✅
260
kj
Thursday 1/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
166
kj
Tuesday 1/19/21
✅
166
kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
170
kj
Tuesday 2/9/21
✅
276
kj
Monday 3/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
116
kj
Tuesday 2/16/21
✅
176
kj
Tuesday 2/16/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
159
kj
Friday 12/11/20
152
kj
Wednesday 12/23/20
15 min Country Ride
Denis Morton
View Class
Share
✅
79
kj
Saturday 12/12/20
65
kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
255
kj
Monday 7/20/20
244
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Monday 5/4/20
✅
250
kj
Monday 8/24/20
10 min Low Impact Ride
Denis Morton
View Class
Share
43
kj
Sunday 4/26/20
✅
43
kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
247
kj
Monday 10/15/18
242
kj
Sunday 5/24/20
Next Workouts