Shake and Bake
Workouts
Monday 7/13/20 @ 9:57 PM
183kj
84rpm
37%
16mph
Thursday 5/11/23 @ 5:31 PM
✅
261kj
84rpm
43%
19mph
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
Saturday 3/19/22 @ 5:1 PM
✅
246kj
76rpm
46%
18mph
Tuesday 11/16/21 @ 12:35 PM
211kj
82rpm
36%
15mph
Friday 11/5/21 @ 12:14 AM
✅
395kj
82rpm
44%
19mph
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Tuesday 1/14/20 @ 1:17 AM
✅
273kj
78rpm
46%
19mph
Thursday 6/28/18 @ 2:55 PM
247kj
88rpm
34%
15mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Thursday 7/12/18 @ 11:0 AM
✅
242kj
85rpm
35%
15mph
Monday 11/26/18 @ 4:37 PM
238kj
75rpm
38%
15mph
Tuesday 7/31/18 @ 11:15 AM
184kj
76rpm
41%
16mph
Wednesday 10/3/18 @ 5:52 PM
✅
209kj
74rpm
43%
17mph
Monday 7/2/18 @ 4:15 PM
✅
267kj
92rpm
34%
16mph
Tuesday 7/24/18 @ 3:17 PM
243kj
81rpm
35%
15mph
Thursday 5/24/18 @ 10:53 AM
✅
253kj
72rpm
40%
15mph
Wednesday 5/30/18 @ 5:4 PM
247kj
69rpm
41%
15mph
Workouts
211
kj
Tuesday 11/16/21
246
kj
Monday 4/20/20